https://missioncrossfitsa.com/dont-drop-ball/2016-08-14T08:00:46-05:00https://missioncrossfitsa.com/knee-rolls-hang-cleans/2016-08-15T08:43:32-05:00https://missioncrossfitsa.com/shoulder-rest-day/2016-08-16T08:00:19-05:00https://missioncrossfitsa.com/jackie-and-a-game/2016-08-17T08:00:08-05:00https://missioncrossfitsa.com/mary-3/2016-08-18T08:00:54-05:00https://missioncrossfitsa.com/handstand-holding-chipper/2016-08-19T08:00:58-05:00https://missioncrossfitsa.com/thunderstruck-ring-push-ups/2016-08-20T08:00:57-05:00https://missioncrossfitsa.com/2-amraps/2016-08-21T08:00:15-05:00https://missioncrossfitsa.com/power-clean-drills-emom/2016-08-22T08:00:11-05:00https://missioncrossfitsa.com/open-wod-16-3-2/2016-08-23T08:00:22-05:00https://missioncrossfitsa.com/barbell-3-point-lunges/2016-08-24T08:00:25-05:00https://missioncrossfitsa.com/ring-dip-pull-skill-work/2016-08-25T08:00:00-05:00https://missioncrossfitsa.com/bear-complex-wod/2016-08-26T08:00:41-05:00https://missioncrossfitsa.com/share-your-reps/2016-08-27T08:00:52-05:00https://missioncrossfitsa.com/prep-your-legs/2016-08-28T08:00:54-05:00https://missioncrossfitsa.com/row-and-tabata/2016-08-29T08:00:28-05:00https://missioncrossfitsa.com/lynne-handstand-work/2016-08-30T08:00:37-05:00https://missioncrossfitsa.com/elizabeth-3/2016-08-31T08:00:15-05:00https://missioncrossfitsa.com/rope-climbs-wod/2016-09-01T08:00:24-05:00https://missioncrossfitsa.com/sleds-in-wod/2016-09-02T08:00:48-05:00https://missioncrossfitsa.com/karen-and-an-amrap/2016-09-03T08:00:44-05:00https://missioncrossfitsa.com/class-will-be-held-at-10-a-m-today-no-4-p-m-class/2016-09-04T08:00:29-05:00https://missioncrossfitsa.com/september-2016-athlete-of-the-month-crystal-coronado/2020-03-30T15:18:15-05:00https://missioncrossfitsa.com/3-rep-bench/2016-09-07T07:53:12-05:00https://missioncrossfitsa.com/turkish-get-ups-amrap/2016-09-07T08:00:17-05:00https://missioncrossfitsa.com/cj-lunges-side/2016-09-08T08:00:19-05:00https://missioncrossfitsa.com/12-minutes-times-2/2016-09-09T09:01:05-05:00https://missioncrossfitsa.com/lift-up-autism/2016-09-10T08:00:35-05:00https://missioncrossfitsa.com/never-forget/2016-09-11T08:00:37-05:00https://missioncrossfitsa.com/pause-squats/2016-09-12T08:00:03-05:00https://missioncrossfitsa.com/press-complex-2/2016-09-13T08:00:51-05:00https://missioncrossfitsa.com/bike-till-legs-fall-off/2016-09-14T08:00:13-05:00https://missioncrossfitsa.com/kelly/2016-09-15T08:00:47-05:00https://missioncrossfitsa.com/reverse-death-by/2016-09-16T08:00:01-05:00https://missioncrossfitsa.com/mile-trial/2016-09-17T08:00:00-05:00https://missioncrossfitsa.com/work-down-work-up/2016-09-18T08:00:19-05:00https://missioncrossfitsa.com/20035-2/2016-09-19T08:00:00-05:00https://missioncrossfitsa.com/intense-can-make-4-minutes/2016-09-20T08:00:32-05:00https://missioncrossfitsa.com/all-the-cardio-3/2016-09-21T08:00:29-05:00https://missioncrossfitsa.com/emom-and-mobility-2/2016-09-22T08:00:43-05:00https://missioncrossfitsa.com/back-squats-power-cleans/2016-09-23T08:00:28-05:00https://missioncrossfitsa.com/ring-dips-eva/2016-09-24T08:00:34-05:00https://missioncrossfitsa.com/dont-drop-ball-2/2016-09-26T08:00:32-05:00https://missioncrossfitsa.com/tiger-blood/2016-09-27T08:00:22-05:00https://missioncrossfitsa.com/pecs-and-back/2016-09-28T08:00:16-05:00https://missioncrossfitsa.com/secrets-better-keep/2016-09-29T08:00:23-05:00https://missioncrossfitsa.com/adios-september/2016-09-30T08:00:16-05:00https://missioncrossfitsa.com/october-2016-athlete-of-the-month-christopher-west/2020-03-30T15:18:15-05:00https://missioncrossfitsa.com/no-band-october-begins-today/2016-10-01T08:00:59-05:00https://missioncrossfitsa.com/20080-2/2016-10-02T08:00:41-05:00https://missioncrossfitsa.com/jerks-and-planks/2016-10-03T11:02:41-05:00https://missioncrossfitsa.com/fight-gone-bad-6/2016-10-04T08:00:27-05:00https://missioncrossfitsa.com/sleds-pushes-cleans-hspu/2016-10-05T08:01:10-05:00https://missioncrossfitsa.com/20108-2/2016-10-06T08:00:43-05:00https://missioncrossfitsa.com/the-faster-you-row/2016-10-07T08:00:19-05:00https://missioncrossfitsa.com/bring-friend-day-october-edition/2016-10-08T07:58:29-05:00https://missioncrossfitsa.com/three-times-three/2016-10-09T08:03:33-05:00https://missioncrossfitsa.com/goblet-squats-long/2016-10-10T08:00:01-05:00https://missioncrossfitsa.com/5-4-3-and-go/2016-10-11T08:00:57-05:00https://missioncrossfitsa.com/back-squats-and-double-unders/2016-10-12T08:00:43-05:00https://missioncrossfitsa.com/josh-3/2016-10-13T08:00:59-05:00https://missioncrossfitsa.com/push-jerk-split-jerk-complex/2016-10-14T08:00:18-05:00https://missioncrossfitsa.com/partner-everything-2/2016-10-15T08:00:02-05:00https://missioncrossfitsa.com/sdhp-and-sprints/2016-10-16T08:00:13-05:00https://missioncrossfitsa.com/nicole-3/2016-10-17T08:00:54-05:00https://missioncrossfitsa.com/med-ball-clean-practice/2016-10-18T13:29:32-05:00https://missioncrossfitsa.com/working-till-finish/2016-10-19T10:29:14-05:00https://missioncrossfitsa.com/20202-2/2016-10-20T08:00:05-05:00https://missioncrossfitsa.com/20211-2/2016-10-21T08:00:36-05:00https://missioncrossfitsa.com/20225-2/2016-10-22T08:00:54-05:00https://missioncrossfitsa.com/20227-2/2016-10-23T11:41:10-05:00https://missioncrossfitsa.com/20229-2/2016-10-24T08:00:30-05:00https://missioncrossfitsa.com/crossfit-golf/2016-10-25T08:00:47-05:00https://missioncrossfitsa.com/building-strength-snatches/2016-10-26T08:00:21-05:00https://missioncrossfitsa.com/rope-climbs-and-grace-training/2016-10-27T08:00:18-05:00https://missioncrossfitsa.com/super-set-sleds/2016-10-28T08:00:15-05:00https://missioncrossfitsa.com/front-squats-box-jumps/2016-10-29T08:00:08-05:00https://missioncrossfitsa.com/halloween-eve/2016-10-31T08:00:17-05:00https://missioncrossfitsa.com/dipping-and-isabel-training/2016-11-01T08:00:12-05:00https://missioncrossfitsa.com/crossfit-baseline-come-see-stand/2016-11-03T08:00:38-05:00https://missioncrossfitsa.com/best-partner-wod-yet/2016-11-04T08:00:40-05:00https://missioncrossfitsa.com/halloween-eve-2/2016-10-30T08:00:23-05:00https://missioncrossfitsa.com/november-2016-athlete-of-the-month-stephanie-rodriguez/2020-03-30T15:18:14-05:00https://missioncrossfitsa.com/snatch-balance-practice/2016-11-02T17:58:54-05:00https://missioncrossfitsa.com/did-you-set-your-clock-back/2016-11-06T08:00:31-06:00https://missioncrossfitsa.com/enjoy-your-extra-hour-of-sleep-tonight/2016-11-05T08:00:25-05:00https://missioncrossfitsa.com/3-position-snatch/2016-11-07T09:25:26-06:00https://missioncrossfitsa.com/election-day/2016-11-08T08:00:03-06:00https://missioncrossfitsa.com/the-chief-4/2016-11-09T09:35:17-06:00https://missioncrossfitsa.com/endurance-day/2016-11-10T08:00:29-06:00https://missioncrossfitsa.com/happy-veterans-day-2/2016-11-11T08:00:00-06:00https://missioncrossfitsa.com/come-visit-the-reebok-box-crawl-8-10am/2016-11-12T08:00:05-06:00https://missioncrossfitsa.com/sunday-madness/2016-11-13T08:00:23-06:00https://missioncrossfitsa.com/front-squat-work/2016-11-14T10:09:58-06:00https://missioncrossfitsa.com/deadlift-double-unders/2016-11-15T09:14:06-06:00https://missioncrossfitsa.com/bench-ohs-side-thrusters/2016-11-16T08:00:52-06:00https://missioncrossfitsa.com/emom-and-mobility-3/2016-11-17T13:23:51-06:00https://missioncrossfitsa.com/isabel-wallball-love/2016-11-18T08:00:04-06:00https://missioncrossfitsa.com/a-day-late-not-a-muscle-short/2016-11-20T11:15:58-06:00https://missioncrossfitsa.com/look-weeks-movements-facebook/2016-11-20T11:18:48-06:00https://missioncrossfitsa.com/1-rep-max-clean-jerk/2016-11-21T08:00:25-06:00https://missioncrossfitsa.com/rest-your-shoulders/2016-11-22T08:00:53-06:00https://missioncrossfitsa.com/noon-will-be-the-last-class-of-the-day/2016-11-23T08:00:58-06:00https://missioncrossfitsa.com/happy-thanksgiving-5/2016-11-24T08:00:02-06:00https://missioncrossfitsa.com/come-work-off-that-pie/2016-11-25T08:00:02-06:00https://missioncrossfitsa.com/turkey-day-workout/2016-11-24T10:41:27-06:00https://missioncrossfitsa.com/modified-dt/2016-11-26T06:00:57-06:00https://missioncrossfitsa.com/gym-closed/2016-11-27T06:00:14-06:00https://missioncrossfitsa.com/1-rep-max-snatch/2016-11-28T09:07:22-06:00https://missioncrossfitsa.com/holleyman/2016-11-29T12:52:40-06:00https://missioncrossfitsa.com/say-goodbye-november/2016-11-30T08:00:37-06:00https://missioncrossfitsa.com/the-bear-5/2016-12-01T08:00:08-06:00https://missioncrossfitsa.com/december-2016-athlete-month-crystal-reisner/2020-03-30T15:18:14-05:00https://missioncrossfitsa.com/shoulder-oh-snatches/2016-12-02T14:28:19-06:00https://missioncrossfitsa.com/thrusters-from-the-ground/2016-12-03T08:00:15-06:00https://missioncrossfitsa.com/holiday-party-11am-1pm-paloma-blanca/2016-12-04T08:00:51-06:00https://missioncrossfitsa.com/bring-high-socks-2/2016-12-05T09:04:49-06:00https://missioncrossfitsa.com/20447-2/2016-12-06T08:00:50-06:00https://missioncrossfitsa.com/back-squats-push-ups/2016-12-07T08:00:20-06:00https://missioncrossfitsa.com/hamstring-pump/2016-12-08T08:00:58-06:00https://missioncrossfitsa.com/amy-and-friends/2016-12-09T08:00:02-06:00https://missioncrossfitsa.com/time-break-new-slamballs/2016-12-10T08:00:06-06:00https://missioncrossfitsa.com/synchro-warm-up/2016-12-11T08:00:04-06:00https://missioncrossfitsa.com/max-effort-everything/2016-12-12T08:00:33-06:00https://missioncrossfitsa.com/not-bad-think/2016-12-13T08:05:27-06:00https://missioncrossfitsa.com/aloto-registration-opens-today/2016-12-14T08:00:57-06:00https://missioncrossfitsa.com/use-hips-not-arms/2016-12-15T08:00:29-06:00https://missioncrossfitsa.com/cindy-here-and-there/2016-12-16T08:00:37-06:00https://missioncrossfitsa.com/empty-barbells-hard/2016-12-17T08:28:05-06:00https://missioncrossfitsa.com/wear-your-jackets/2016-12-18T08:30:00-06:00https://missioncrossfitsa.com/power-cleans-sleds/2016-12-19T09:05:13-06:00https://missioncrossfitsa.com/think-bear-not-bear/2016-12-20T08:00:23-06:00https://missioncrossfitsa.com/officially-first-day-winter/2016-12-21T08:00:48-06:00https://missioncrossfitsa.com/jerk-balances/2016-12-22T08:00:44-06:00https://missioncrossfitsa.com/12-days-christmas/2016-12-23T09:53:23-06:00https://missioncrossfitsa.com/happyhanukkahmerrychristmas/2016-12-24T08:00:15-06:00https://missioncrossfitsa.com/closed-for-the-holidays/2016-12-25T08:00:33-06:00https://missioncrossfitsa.com/tomorrow-return-regularly-scheduled-classes/2016-12-26T08:00:16-06:00https://missioncrossfitsa.com/time-burn-off-holiday-treats/2016-12-27T09:04:40-06:00https://missioncrossfitsa.com/gymnastics-day/2016-12-28T08:00:00-06:00https://missioncrossfitsa.com/deadlifts-on-the-menu/2016-12-29T08:00:58-06:00https://missioncrossfitsa.com/nancy-2/2016-12-30T08:00:11-06:00https://missioncrossfitsa.com/adios-2016/2016-12-31T08:00:20-06:00https://missioncrossfitsa.com/happy-new-year-4/2017-01-01T08:00:01-06:00https://missioncrossfitsa.com/january-2017-athlete-of-the-month-wes-weissgarber/2020-03-30T15:18:14-05:00https://missioncrossfitsa.com/time-get-back/2017-01-02T08:00:43-06:00https://missioncrossfitsa.com/shoulder-strength-building-day/2017-01-03T08:00:49-06:00https://missioncrossfitsa.com/deadlifts-and-stuff/2017-01-04T08:00:06-06:00https://missioncrossfitsa.com/warm-up/2017-01-05T08:00:43-06:00https://missioncrossfitsa.com/push-press-push-jerk-split-jerk-complex-max/2017-01-06T08:00:08-06:00https://missioncrossfitsa.com/glute-work-make-fire/2017-01-07T08:00:09-06:00https://missioncrossfitsa.com/weighted-push-ups/2017-01-08T08:00:25-06:00https://missioncrossfitsa.com/box-squats/2017-01-09T08:00:33-06:00https://missioncrossfitsa.com/w/2017-01-10T08:00:07-06:00https://missioncrossfitsa.com/slamball-relay-mile/2017-01-11T08:00:28-06:00https://missioncrossfitsa.com/slamball-relay/2017-01-12T08:00:58-06:00https://missioncrossfitsa.com/1-rm-shoulder-press-5-rm-deadlift/2017-01-13T08:00:32-06:00https://missioncrossfitsa.com/breaking-new-equipment/2017-01-14T08:00:50-06:00https://missioncrossfitsa.com/run-off-playoff-blues/2017-01-15T10:23:32-06:00https://missioncrossfitsa.com/cindy-plus-little-grace/2017-01-16T10:53:15-06:00https://missioncrossfitsa.com/a-little-of-everything/2017-01-17T08:00:09-06:00https://missioncrossfitsa.com/test-your-elizabeth/2017-01-18T08:00:59-06:00https://missioncrossfitsa.com/wheres-rest-station/2017-01-19T08:00:11-06:00https://missioncrossfitsa.com/nutritional-baseline/2017-01-20T08:00:08-06:00https://missioncrossfitsa.com/nutrition-challenge-success-start-finish/2020-03-30T15:13:33-05:00https://missioncrossfitsa.com/solo-deck-death-yes-solo/2017-01-21T06:00:30-06:00https://missioncrossfitsa.com/sunday-funday-mike/2017-01-22T08:00:34-06:00https://missioncrossfitsa.com/week-1-day-1-can/2017-01-23T09:08:26-06:00https://missioncrossfitsa.com/grab-your-bff/2017-01-24T08:00:10-06:00https://missioncrossfitsa.com/full-out-sprint/2017-01-25T08:00:53-06:00https://missioncrossfitsa.com/protect-your-skin/2017-01-26T08:00:38-06:00https://missioncrossfitsa.com/weekend-is-here/2017-01-27T08:00:38-06:00https://missioncrossfitsa.com/team-up-2/2017-01-28T06:00:05-06:00https://missioncrossfitsa.com/no-football-come-see-coach-mike/2017-01-29T08:00:25-06:00https://missioncrossfitsa.com/dont-put-bar/2017-01-30T09:28:56-06:00https://missioncrossfitsa.com/all-the-way-up/2017-01-31T08:00:21-06:00https://missioncrossfitsa.com/2017-february-athlete-month-mike-loveall/2020-03-30T15:18:14-05:00https://missioncrossfitsa.com/far-can-get/2017-02-01T08:00:30-06:00https://missioncrossfitsa.com/are-you-ready-for-the-open/2017-02-02T08:00:18-06:00https://missioncrossfitsa.com/hero-wod/2017-02-04T08:05:00-06:00https://missioncrossfitsa.com/superbowl-class-noon/2017-02-05T07:00:23-06:00https://missioncrossfitsa.com/post-superbowl/2017-02-06T07:00:54-06:00https://missioncrossfitsa.com/push-it/2017-02-07T08:00:37-06:00https://missioncrossfitsa.com/i-get-to-rest/2017-02-08T08:00:08-06:00https://missioncrossfitsa.com/remember-no-afternoon-classes-tomorrow/2017-02-09T08:00:04-06:00https://missioncrossfitsa.com/come-join-us-close-noon/2017-02-10T06:15:43-06:00https://missioncrossfitsa.com/closed-for-aloto4/2017-02-11T05:00:19-06:00https://missioncrossfitsa.com/20748-2/2017-02-12T08:00:11-06:00https://missioncrossfitsa.com/last-class-is-1200pm-today/2020-03-30T15:16:54-05:00https://missioncrossfitsa.com/open-wod-12-2/2017-02-14T07:00:06-06:00https://missioncrossfitsa.com/hurricane-wod/2017-02-13T12:20:10-06:00https://missioncrossfitsa.com/20762-2/2017-02-15T07:00:41-06:00https://missioncrossfitsa.com/cant-feel-hands/2017-02-16T08:00:40-06:00https://missioncrossfitsa.com/partner-up-3/2017-02-17T07:00:08-06:00https://missioncrossfitsa.com/burpees-are-your-friend/2017-02-18T06:00:28-06:00https://missioncrossfitsa.com/sunday-funday-5/2017-02-19T11:00:05-06:00https://missioncrossfitsa.com/power-is-out/2020-03-30T15:16:53-05:00https://missioncrossfitsa.com/power-is-back/2020-03-30T15:16:52-05:00https://missioncrossfitsa.com/we-have-power/2020-03-30T15:16:52-05:00https://missioncrossfitsa.com/shoulder-burn/2020-03-30T15:16:52-05:00https://missioncrossfitsa.com/locked-spot-crossfit-open/2017-02-22T10:06:50-06:00https://missioncrossfitsa.com/crossfit-open-starts-tomorrow/2017-02-23T07:00:15-06:00https://missioncrossfitsa.com/17-1-thank-dave-castro/2017-02-24T11:26:28-06:00https://missioncrossfitsa.com/20797-2/2020-03-30T15:16:51-05:00https://missioncrossfitsa.com/sunday-funday-6/2017-02-26T08:00:11-06:00https://missioncrossfitsa.com/never-miss-monday/2017-02-27T07:00:19-06:00https://missioncrossfitsa.com/hot-today-drink-water/2017-02-28T07:00:50-06:00https://missioncrossfitsa.com/hump-day-4/2017-03-01T07:00:04-06:00https://missioncrossfitsa.com/2017-march-athlete-month/2020-03-30T15:18:13-05:00https://missioncrossfitsa.com/will-17-2/2017-03-02T08:47:05-06:00https://missioncrossfitsa.com/17-2-getting-first-bar-muscle/2017-03-03T07:00:00-06:00https://missioncrossfitsa.com/burner/2017-03-05T14:53:05-06:00https://missioncrossfitsa.com/final-baseline/2017-03-04T06:00:33-06:00https://missioncrossfitsa.com/post-nutritional-challenge-ate-bad/2017-03-06T07:00:16-06:00https://missioncrossfitsa.com/share-pain-friends/2017-03-07T07:00:43-06:00https://missioncrossfitsa.com/20839-2/2017-03-08T07:00:41-06:00https://missioncrossfitsa.com/movements-will-17-3/2017-03-09T07:46:12-06:00https://missioncrossfitsa.com/finally-barbells/2017-03-10T07:31:37-06:00https://missioncrossfitsa.com/hero-wod-mcghee/2024-12-24T02:54:39-06:00https://missioncrossfitsa.com/dont-miss-out/2017-03-12T09:00:40-05:00https://missioncrossfitsa.com/heavy-squats/2017-03-13T07:35:27-05:00https://missioncrossfitsa.com/fight-gone-bad-7/2017-03-14T07:00:09-05:00https://missioncrossfitsa.com/lung-burner-3/2017-03-15T07:00:17-05:00https://missioncrossfitsa.com/17-4-hspu/2017-03-16T07:00:18-05:00https://missioncrossfitsa.com/17-4-is16-4/2017-03-17T06:36:55-05:00https://missioncrossfitsa.com/call-your-friend/2017-03-18T06:00:55-05:00https://missioncrossfitsa.com/sunday-already/2017-03-19T08:00:53-05:00https://missioncrossfitsa.com/fran-4/2017-03-20T18:45:27-05:00https://missioncrossfitsa.com/heavy-jerks/2017-03-21T19:58:16-05:00https://missioncrossfitsa.com/how-much-do-you-bench/2017-03-22T18:45:16-05:00https://missioncrossfitsa.com/17-5-done/2017-03-24T12:07:16-05:00https://missioncrossfitsa.com/everyone-loves-snatches/2017-03-25T09:00:22-05:00https://missioncrossfitsa.com/just-become-best-friends/2017-03-26T09:00:44-05:00https://missioncrossfitsa.com/yay-for-sleds/2017-03-27T18:50:15-05:00https://missioncrossfitsa.com/speed-racer/2017-03-28T19:38:28-05:00https://missioncrossfitsa.com/dumbbells-why-not/2017-03-29T19:51:05-05:00https://missioncrossfitsa.com/abs-of-steel/2017-03-30T17:45:45-05:00https://missioncrossfitsa.com/yes-more-dumbbells/2017-03-31T12:00:39-05:00https://missioncrossfitsa.com/april-fools-1-mile-time-trail/2017-04-01T09:30:27-05:00https://missioncrossfitsa.com/thrusters-2/2017-04-02T09:00:35-05:00https://missioncrossfitsa.com/so-what-next/2020-03-30T15:13:31-05:00https://missioncrossfitsa.com/april-2017-athlete-month/2020-03-30T15:18:13-05:00https://missioncrossfitsa.com/squats-squats-squats/2017-04-03T19:00:08-05:00https://missioncrossfitsa.com/heavy-push-press/2017-04-04T19:52:11-05:00https://missioncrossfitsa.com/case-missed-yesterday/2017-04-06T06:28:43-05:00https://missioncrossfitsa.com/hero-wod-josh/2017-04-06T18:30:22-05:00https://missioncrossfitsa.com/friday-is-here/2017-04-07T16:35:16-05:00https://missioncrossfitsa.com/deadly-dt-ish/2017-04-08T09:05:40-05:00https://missioncrossfitsa.com/new-time-1pm-today/2017-04-09T08:00:24-05:00https://missioncrossfitsa.com/nutrition-reboot-winners/2020-03-30T15:15:36-05:00https://missioncrossfitsa.com/lung-burner-4/2017-04-10T18:47:04-05:00https://missioncrossfitsa.com/heavy-grace-kinda/2017-04-11T19:51:38-05:00https://missioncrossfitsa.com/doesnt-like-deadlifts/2020-03-30T15:16:51-05:00https://missioncrossfitsa.com/briggs/2017-04-13T18:47:08-05:00https://missioncrossfitsa.com/test-your-baseline/2017-04-14T17:30:37-05:00https://missioncrossfitsa.com/happy-7th-anniversary-come-830am/2017-04-15T06:30:28-05:00https://missioncrossfitsa.com/closed-happy-easter/2017-04-16T08:00:36-05:00https://missioncrossfitsa.com/burn-off-easter-food/2020-03-30T15:16:50-05:00https://missioncrossfitsa.com/well-that-was-bad/2017-04-18T19:46:46-05:00https://missioncrossfitsa.com/crossfit-golf-2/2017-04-19T19:53:09-05:00https://missioncrossfitsa.com/isabel-4/2017-04-20T18:43:44-05:00https://missioncrossfitsa.com/strength-under-fatigue/2017-04-21T17:30:07-05:00https://missioncrossfitsa.com/partner-wod-3/2017-04-22T09:05:26-05:00https://missioncrossfitsa.com/murph-prep/2017-04-23T09:54:24-05:00https://missioncrossfitsa.com/5-week-program-conquer-murph/2020-03-30T15:16:49-05:00https://missioncrossfitsa.com/heavy-complex/2017-04-24T18:30:08-05:00https://missioncrossfitsa.com/cardio/2017-04-25T20:10:48-05:00https://missioncrossfitsa.com/dead-legs/2017-04-26T19:39:48-05:00https://missioncrossfitsa.com/the-chief-5/2017-04-27T16:17:55-05:00https://missioncrossfitsa.com/battle-flowers-2017/2024-12-24T02:54:47-06:00https://missioncrossfitsa.com/team-wod/2017-04-29T09:00:26-05:00https://missioncrossfitsa.com/sunday-funday-7/2017-04-30T09:00:08-05:00https://missioncrossfitsa.com/randy-2/2017-05-01T18:48:07-05:00https://missioncrossfitsa.com/so-much-running/2017-05-02T20:03:37-05:00https://missioncrossfitsa.com/just-work/2017-05-03T19:30:55-05:00https://missioncrossfitsa.com/so-much-cardio/2017-05-04T19:42:16-05:00https://missioncrossfitsa.com/too-much-work/2017-05-06T20:00:19-05:00https://missioncrossfitsa.com/whos-mile-run/2017-05-07T08:00:52-05:00https://missioncrossfitsa.com/hero-wod-t-u-p/2017-05-08T07:47:37-05:00https://missioncrossfitsa.com/more-cardio/2017-05-09T21:02:05-05:00https://missioncrossfitsa.com/1rm-thruster/2017-05-10T20:16:11-05:00https://missioncrossfitsa.com/heavy-sleds/2017-05-11T18:34:51-05:00https://missioncrossfitsa.com/the-bear-complex/2017-05-12T16:30:04-05:00https://missioncrossfitsa.com/may-2017-athlete-month/2020-03-30T15:18:12-05:00https://missioncrossfitsa.com/nancy-on-steroids/2017-05-13T10:12:58-05:00https://missioncrossfitsa.com/sunday-funday-8/2017-05-14T10:00:27-05:00https://missioncrossfitsa.com/rest-no-rest/2017-05-15T17:30:24-05:00https://missioncrossfitsa.com/bodyweight/2017-05-16T18:30:35-05:00https://missioncrossfitsa.com/some-ladies/2017-05-17T18:30:29-05:00https://missioncrossfitsa.com/all-cardio/2017-05-18T17:59:34-05:00https://missioncrossfitsa.com/1-rep-max-clean/2017-05-19T17:30:19-05:00https://missioncrossfitsa.com/annie-meets-angie/2017-05-20T10:07:18-05:00https://missioncrossfitsa.com/last-day-south-regional/2017-05-21T09:00:41-05:00https://missioncrossfitsa.com/cant-win-them-all/2017-05-22T18:30:18-05:00https://missioncrossfitsa.com/leg-day/2017-05-23T18:30:04-05:00https://missioncrossfitsa.com/but-my-forearms/2017-05-24T19:53:39-05:00https://missioncrossfitsa.com/tomorrow-is-friday/2017-05-25T18:43:06-05:00https://missioncrossfitsa.com/weekend-is-here-2/2017-05-26T17:12:01-05:00https://missioncrossfitsa.com/closed-tomorrow/2017-05-27T08:00:35-05:00https://missioncrossfitsa.com/closed-today-2/2017-05-28T09:00:03-05:00https://missioncrossfitsa.com/memorial-day-murph-4/2017-05-29T08:00:49-05:00https://missioncrossfitsa.com/5-reasons-stop-weighing/2020-03-30T15:15:35-05:00https://missioncrossfitsa.com/so-long/2017-05-30T20:09:31-05:00https://missioncrossfitsa.com/programmed-much-running/2017-05-31T20:04:24-05:00https://missioncrossfitsa.com/june-2017-athlete-month/2020-03-30T15:18:12-05:00https://missioncrossfitsa.com/dt-4/2017-06-01T17:46:58-05:00https://missioncrossfitsa.com/its-friday-5/2024-12-24T02:53:03-06:00https://missioncrossfitsa.com/tomorrow-class-1pm-dont-forget/2017-06-03T07:00:17-05:00https://missioncrossfitsa.com/today-class-1pm/2017-06-04T07:00:58-05:00https://missioncrossfitsa.com/what-a-monday/2017-06-05T18:30:59-05:00https://missioncrossfitsa.com/throw-that-ball/2017-06-07T20:02:04-05:00https://missioncrossfitsa.com/just-couple-wall-balls/2017-06-08T18:30:54-05:00https://missioncrossfitsa.com/oh-yeah-friday/2017-06-09T16:30:50-05:00https://missioncrossfitsa.com/sleds-3/2017-06-10T08:00:19-05:00https://missioncrossfitsa.com/remember-new-class-time-1pm/2017-06-11T08:00:14-05:00https://missioncrossfitsa.com/fun-with-friends/2017-06-12T18:30:15-05:00https://missioncrossfitsa.com/more-sleds/2017-06-13T20:00:38-05:00https://missioncrossfitsa.com/shoulders-for-boulders/2017-06-14T20:02:06-05:00https://missioncrossfitsa.com/was-it-humid-enough/2017-06-15T18:44:15-05:00https://missioncrossfitsa.com/dont-miss-tomorrow/2017-06-16T20:54:50-05:00https://missioncrossfitsa.com/come-honor-scott-deem/2017-06-17T06:00:14-05:00https://missioncrossfitsa.com/sunday-funday-1pm/2017-06-18T08:00:40-05:00https://missioncrossfitsa.com/running-for-days/2017-06-19T00:30:00-05:00https://missioncrossfitsa.com/you-will-be-sore/2017-06-20T19:52:22-05:00https://missioncrossfitsa.com/hammies/2017-06-21T19:51:39-05:00https://missioncrossfitsa.com/wait-many-reps/2017-06-22T18:30:53-05:00https://missioncrossfitsa.com/weekend-is-here-3/2017-06-23T17:30:55-05:00https://missioncrossfitsa.com/max-effort/2017-06-24T08:00:42-05:00https://missioncrossfitsa.com/start-week-off-right/2017-06-25T09:00:42-05:00https://missioncrossfitsa.com/unbroken-wallballs/2017-06-26T18:30:52-05:00https://missioncrossfitsa.com/grip-strength/2017-06-27T18:30:16-05:00https://missioncrossfitsa.com/summer-bod/2017-06-28T18:30:55-05:00https://missioncrossfitsa.com/1rm-clean-jerk/2017-06-29T18:30:28-05:00https://missioncrossfitsa.com/yup-friday/2017-06-30T17:30:47-05:00https://missioncrossfitsa.com/mcghee-2/2017-07-01T07:00:10-05:00https://missioncrossfitsa.com/closed-see-8am-9am-tomorrow/2017-07-02T09:00:33-05:00https://missioncrossfitsa.com/1776-2/2017-07-03T07:00:53-05:00https://missioncrossfitsa.com/happy-4th-july-merica-closed/2017-07-04T08:00:18-05:00https://missioncrossfitsa.com/july-2017-athlete-month/2020-03-30T15:18:11-05:00https://missioncrossfitsa.com/3rm-deadlift/2017-07-05T19:56:07-05:00https://missioncrossfitsa.com/hydrate/2017-07-06T16:00:32-05:00https://missioncrossfitsa.com/friday-already/2017-07-07T17:30:45-05:00https://missioncrossfitsa.com/not-partner-wod/2017-07-08T08:10:36-05:00https://missioncrossfitsa.com/sunday-funday-9/2017-07-09T09:00:41-05:00https://missioncrossfitsa.com/monday-already/2017-07-10T17:30:15-05:00https://missioncrossfitsa.com/sore-already/2017-07-11T18:41:58-05:00https://missioncrossfitsa.com/elizabeth-4/2017-07-12T15:30:08-05:00https://missioncrossfitsa.com/max-effort-2/2017-07-13T17:30:41-05:00https://missioncrossfitsa.com/it-hurts/2017-07-14T17:30:49-05:00https://missioncrossfitsa.com/deck-of-death-6/2017-07-15T07:00:01-05:00https://missioncrossfitsa.com/sunday-funday-10/2017-07-16T09:00:45-05:00https://missioncrossfitsa.com/doughnuts-and-deadlifts/2017-07-17T17:30:37-05:00https://missioncrossfitsa.com/all-dumbbells/2017-07-18T19:55:37-05:00https://missioncrossfitsa.com/endurance/2017-07-19T17:30:36-05:00https://missioncrossfitsa.com/mary-4/2017-07-20T17:30:37-05:00https://missioncrossfitsa.com/weekend/2017-07-21T16:30:23-05:00https://missioncrossfitsa.com/team-up-3/2017-07-22T07:00:14-05:00https://missioncrossfitsa.com/sunday-funday-11/2017-07-23T09:00:52-05:00https://missioncrossfitsa.com/new-week/2017-07-24T16:30:10-05:00https://missioncrossfitsa.com/3-x-1-rep-max/2017-07-25T11:00:08-05:00https://missioncrossfitsa.com/mom-neglects-child-to-health-a-priority/2020-03-30T15:13:29-05:00https://missioncrossfitsa.com/too-hot/2017-07-26T19:56:25-05:00https://missioncrossfitsa.com/today-was-rough/2017-07-27T17:30:32-05:00https://missioncrossfitsa.com/row-row-row-boat/2017-07-28T16:30:47-05:00https://missioncrossfitsa.com/rich/2017-07-29T07:00:23-05:00https://missioncrossfitsa.com/sunday-already-2/2017-07-30T08:00:46-05:00https://missioncrossfitsa.com/weekend-behind-us/2017-07-31T16:30:01-05:00https://missioncrossfitsa.com/ready-set-go/2017-08-01T14:30:43-05:00https://missioncrossfitsa.com/21432-2/2020-03-30T15:18:11-05:00https://missioncrossfitsa.com/just-4-minutes-work/2017-08-03T17:25:26-05:00https://missioncrossfitsa.com/1rm-clean-jerk-2/2017-08-04T15:30:30-05:00https://missioncrossfitsa.com/hero-wod-nate/2017-08-05T07:00:00-05:00https://missioncrossfitsa.com/sunday-funday-12/2017-08-06T08:00:41-05:00https://missioncrossfitsa.com/hero-wod-white/2017-08-07T15:00:06-05:00https://missioncrossfitsa.com/move-some-weight/2017-08-08T20:02:54-05:00https://missioncrossfitsa.com/2009-regional-wod/2017-08-09T19:43:21-05:00https://missioncrossfitsa.com/recovery/2017-08-10T18:30:24-05:00https://missioncrossfitsa.com/come-join-us-tomorrow-8am/2017-08-11T17:25:58-05:00https://missioncrossfitsa.com/sunday-funday-13/2017-08-13T09:00:37-05:00https://missioncrossfitsa.com/its-monday/2017-08-14T17:30:11-05:00https://missioncrossfitsa.com/here-we-go/2017-08-14T20:00:05-05:00https://missioncrossfitsa.com/throwback-thursday/2017-08-16T20:00:38-05:00https://missioncrossfitsa.com/friday-is-here-2/2017-08-17T20:00:09-05:00https://missioncrossfitsa.com/heavy-squat-clean/2017-08-18T20:00:09-05:00https://missioncrossfitsa.com/sunday-funday-14/2017-08-19T20:00:31-05:00https://missioncrossfitsa.com/start-new-week/2017-08-20T20:00:08-05:00https://missioncrossfitsa.com/but-wait/2017-08-21T20:00:07-05:00https://missioncrossfitsa.com/max-day/2017-08-22T20:00:55-05:00https://missioncrossfitsa.com/everyone-loves-burpees-2/2017-08-23T20:00:56-05:00https://missioncrossfitsa.com/look-out-weekend/2017-08-24T20:00:38-05:00https://missioncrossfitsa.com/sunday-funday-15/2017-08-26T20:00:10-05:00https://missioncrossfitsa.com/monday-is-here/2017-08-27T20:00:31-05:00https://missioncrossfitsa.com/classes-cancelled-saturday/2017-08-25T21:11:45-05:00https://missioncrossfitsa.com/death-by/2017-08-28T20:00:55-05:00https://missioncrossfitsa.com/hump-day-5/2017-08-29T20:00:31-05:00https://missioncrossfitsa.com/diane-2/2017-08-30T20:00:35-05:00https://missioncrossfitsa.com/long-weekend/2017-08-31T20:00:04-05:00https://missioncrossfitsa.com/thrusters-3/2017-09-01T20:00:11-05:00https://missioncrossfitsa.com/sunday-funday-16/2017-09-02T20:00:43-05:00https://missioncrossfitsa.com/helen-6/2017-09-04T20:00:25-05:00https://missioncrossfitsa.com/labor-day-join-us-8am-9am/2017-09-03T20:00:51-05:00https://missioncrossfitsa.com/september-2017-athlete-month/2020-03-30T15:18:11-05:00https://missioncrossfitsa.com/sleds-4/2017-09-05T20:00:27-05:00https://missioncrossfitsa.com/short-week-thursday-already/2017-09-06T20:01:14-05:00https://missioncrossfitsa.com/clean-complex/2017-09-07T21:00:31-05:00https://missioncrossfitsa.com/bring-friend-tomorrow-7am8am9am/2017-09-08T18:43:36-05:00https://missioncrossfitsa.com/sunday-funday-17/2017-09-09T20:00:55-05:00https://missioncrossfitsa.com/911-tribute-wod/2017-09-10T20:24:04-05:00https://missioncrossfitsa.com/assault-bikes-burn-baby-burn/2017-09-11T20:00:02-05:00https://missioncrossfitsa.com/squats-for-days/2017-09-12T20:00:37-05:00https://missioncrossfitsa.com/throwback-thursday-2/2017-09-13T20:00:04-05:00https://missioncrossfitsa.com/hero-wod-josh-2/2017-09-14T20:00:05-05:00https://missioncrossfitsa.com/avengers-assemble/2017-09-15T20:00:29-05:00https://missioncrossfitsa.com/sunday-funday-18/2017-09-16T20:00:16-05:00https://missioncrossfitsa.com/fran-5/2017-09-17T20:00:52-05:00https://missioncrossfitsa.com/oh-my-sleds/2017-09-18T20:00:33-05:00https://missioncrossfitsa.com/mid-week-already/2017-09-19T20:00:16-05:00https://missioncrossfitsa.com/do-you-even-bench/2017-09-20T20:00:51-05:00https://missioncrossfitsa.com/party-just-begun/2017-09-21T20:00:46-05:00https://missioncrossfitsa.com/the-ladies-attack/2017-09-22T20:00:47-05:00https://missioncrossfitsa.com/sunday-funday-19/2017-09-24T12:00:27-05:00https://missioncrossfitsa.com/3-rep-back-squat/2017-09-24T20:31:41-05:00https://missioncrossfitsa.com/fight-gone-bad-8/2017-09-25T20:00:00-05:00https://missioncrossfitsa.com/bunch-of-jerks/2017-09-26T20:01:05-05:00https://missioncrossfitsa.com/snatch-work/2017-09-27T20:00:57-05:00https://missioncrossfitsa.com/tgif-5/2017-09-28T20:00:57-05:00https://missioncrossfitsa.com/dont-tear-hands/2017-09-29T20:00:09-05:00https://missioncrossfitsa.com/crossfit-total-day-1/2017-10-01T20:10:39-05:00https://missioncrossfitsa.com/crossfit-total-day-2-2/2017-10-02T20:00:41-05:00https://missioncrossfitsa.com/november-2017-athlete-of-the-month/2020-03-30T15:18:10-05:00https://missioncrossfitsa.com/happy-hump-day/2017-10-03T20:00:57-05:00https://missioncrossfitsa.com/beach-body-day-3/2017-10-04T21:00:04-05:00https://missioncrossfitsa.com/100-thrusters/2017-10-05T20:00:33-05:00https://missioncrossfitsa.com/grab-your-bff-2/2017-10-06T20:00:52-05:00https://missioncrossfitsa.com/21689-2/2017-10-07T20:00:26-05:00https://missioncrossfitsa.com/21692-2/2017-10-08T20:00:26-05:00https://missioncrossfitsa.com/crossfit-baseline/2017-10-09T20:00:08-05:00https://missioncrossfitsa.com/heavy-squat-clean-2/2017-10-10T20:00:45-05:00https://missioncrossfitsa.com/bodyweight-2/2017-10-11T20:00:31-05:00https://missioncrossfitsa.com/hero-wod-dunn/2017-10-12T20:00:49-05:00https://missioncrossfitsa.com/body-analytics-and-nutrition-seminar-today/2017-10-13T20:00:06-05:00https://missioncrossfitsa.com/sunday-funday-20/2017-10-14T20:00:17-05:00https://missioncrossfitsa.com/good-old-barbell-work/2017-10-15T20:30:09-05:00https://missioncrossfitsa.com/grinder/2017-10-16T20:00:15-05:00https://missioncrossfitsa.com/squats/2017-10-17T20:00:28-05:00https://missioncrossfitsa.com/harder-than-it-looks/2017-10-18T20:00:29-05:00https://missioncrossfitsa.com/isabel-5/2017-10-19T20:00:46-05:00https://missioncrossfitsa.com/teams-of-2-2/2017-10-20T20:00:31-05:00https://missioncrossfitsa.com/sunday-funday-21/2017-10-21T20:00:36-05:00https://missioncrossfitsa.com/heavy-cleans/2017-10-22T20:00:28-05:00https://missioncrossfitsa.com/chief-ish/2017-10-23T20:00:06-05:00https://missioncrossfitsa.com/endurance-day-2/2017-10-24T20:00:40-05:00https://missioncrossfitsa.com/max-effort-3/2017-10-25T20:00:11-05:00https://missioncrossfitsa.com/squats-squats-squats-2/2017-10-26T20:00:52-05:00https://missioncrossfitsa.com/lumberjack-20-2/2017-10-27T20:00:48-05:00https://missioncrossfitsa.com/grace-6/2017-10-29T20:30:49-05:00https://missioncrossfitsa.com/kettlebell-work-2/2017-10-30T20:00:16-05:00https://missioncrossfitsa.com/already-november/2017-10-31T22:30:22-05:00https://missioncrossfitsa.com/call-your-friends/2020-03-30T15:46:04-05:00https://missioncrossfitsa.com/another-partner-wod/2020-03-30T15:46:03-05:00https://missioncrossfitsa.com/november-2017-athlete-month/2020-03-30T15:18:10-05:00https://missioncrossfitsa.com/another-partner-wod-2/2020-03-30T15:46:03-05:00https://missioncrossfitsa.com/sunday-funday-mikes-back/2020-03-30T15:46:02-05:00https://missioncrossfitsa.com/1-rep-max-clean-jerk-2/2020-03-30T15:46:02-05:00https://missioncrossfitsa.com/thrusters-and-burpees/2020-03-30T15:46:02-05:00https://missioncrossfitsa.com/try-running-sleds/2020-03-30T15:46:01-05:00https://missioncrossfitsa.com/rope-climbs/2020-03-30T15:46:01-05:00https://missioncrossfitsa.com/happy-veterans-day-3/2020-03-30T15:46:00-05:00https://missioncrossfitsa.com/21809-2/2020-03-30T15:46:00-05:00https://missioncrossfitsa.com/sunday-funday-22/2020-03-30T15:45:59-05:00https://missioncrossfitsa.com/1-rm-snatch/2020-03-30T15:45:59-05:00https://missioncrossfitsa.com/lets-run/2020-03-30T15:45:58-05:00https://missioncrossfitsa.com/holiday-nutrition-survival/2020-03-30T15:13:28-05:00https://missioncrossfitsa.com/the-bear-complex-2/2020-03-30T15:45:58-05:00https://missioncrossfitsa.com/always-working/2020-03-30T15:45:57-05:00https://missioncrossfitsa.com/1-rm-front-squat/2020-03-30T15:45:57-05:00https://missioncrossfitsa.com/team-4-waterfall/2020-03-30T15:45:57-05:00https://missioncrossfitsa.com/ready-short-week/2020-03-30T15:45:56-05:00https://missioncrossfitsa.com/cleans-for-days/2020-03-30T15:45:56-05:00https://missioncrossfitsa.com/mission-closes-1pm-tomorrow/2020-03-30T15:45:55-05:00https://missioncrossfitsa.com/happy-thanksgiving-mission-family/2020-03-30T15:45:55-05:00https://missioncrossfitsa.com/black-friday-special-wod/2020-03-30T15:45:54-05:00https://missioncrossfitsa.com/back-7am8am-9am-tomorrow/2020-03-30T15:45:53-05:00https://missioncrossfitsa.com/sunday-funday-closed/2020-03-30T15:45:53-05:00https://missioncrossfitsa.com/here-we-go-back-again/2020-03-30T15:45:52-05:00https://missioncrossfitsa.com/curls-for-the-girls/2020-03-30T15:45:52-05:00https://missioncrossfitsa.com/deadlifts-4/2020-03-30T15:45:51-05:00https://missioncrossfitsa.com/max-effort-cleans/2020-03-30T15:45:51-05:00https://missioncrossfitsa.com/friday-snatches/2020-03-30T15:45:50-05:00https://missioncrossfitsa.com/rest-day-mission-closed/2020-03-30T15:45:50-05:00https://missioncrossfitsa.com/squats-2/2020-03-30T15:45:49-05:00https://missioncrossfitsa.com/december-2017-athlete-month/2020-03-30T15:18:09-05:00https://missioncrossfitsa.com/cardio-2/2020-03-30T15:45:49-05:00https://missioncrossfitsa.com/nancy-3/2020-03-30T15:45:48-05:00https://missioncrossfitsa.com/work-rest/2020-03-30T15:45:48-05:00https://missioncrossfitsa.com/overhead/2020-03-30T15:45:48-05:00https://missioncrossfitsa.com/ooohhhh-wallballs/2020-03-30T15:45:47-05:00https://missioncrossfitsa.com/holiday-party-paloma-blanca-11am/2020-03-30T15:45:46-05:00https://missioncrossfitsa.com/everyone-loves-thrusters-burpees/2020-03-30T15:45:46-05:00https://missioncrossfitsa.com/heavy-kb/2020-03-30T15:45:45-05:00https://missioncrossfitsa.com/chest-to-what/2020-03-30T15:45:45-05:00https://missioncrossfitsa.com/bum-burner/2020-03-30T15:45:45-05:00https://missioncrossfitsa.com/weekend-is-here-4/2020-03-30T15:45:44-05:00https://missioncrossfitsa.com/heavy-cleans-2/2020-03-30T15:45:44-05:00https://missioncrossfitsa.com/21928-2/2020-03-30T15:45:43-05:00https://missioncrossfitsa.com/more-jerks/2020-03-30T15:45:43-05:00https://missioncrossfitsa.com/do-you-even-bench-2/2020-03-30T15:45:42-05:00https://missioncrossfitsa.com/row-time-trial/2020-03-30T15:45:42-05:00https://missioncrossfitsa.com/heavy-deadlifts/2020-03-30T15:45:41-05:00https://missioncrossfitsa.com/12-days-christmas-2/2020-03-30T15:45:40-05:00https://missioncrossfitsa.com/cardio-3/2020-03-30T15:45:40-05:00https://missioncrossfitsa.com/sunday-funday-closed-2/2020-03-30T15:45:39-05:00https://missioncrossfitsa.com/merry-christmas-mission-family/2020-03-30T15:45:39-05:00https://missioncrossfitsa.com/mission-still-closed/2020-03-30T15:45:38-05:00https://missioncrossfitsa.com/back-to-work/2020-03-30T15:45:38-05:00https://missioncrossfitsa.com/yes-for-thrusters/2020-03-30T15:45:37-05:00https://missioncrossfitsa.com/bike-more-bike/2020-03-30T15:45:37-05:00https://missioncrossfitsa.com/last-wod-2017/2020-03-30T15:45:36-05:00https://missioncrossfitsa.com/closed-new-year-eve/2020-03-30T15:45:36-05:00https://missioncrossfitsa.com/happy-new-year-5/2020-03-30T15:45:35-05:00https://missioncrossfitsa.com/new-year-new/2020-03-30T15:45:35-05:00https://missioncrossfitsa.com/dt-5/2020-03-30T15:45:35-05:00https://missioncrossfitsa.com/kelly-2/2020-03-30T15:45:34-05:00https://missioncrossfitsa.com/ready-sprint/2020-03-30T15:45:33-05:00https://missioncrossfitsa.com/mcghee-3/2020-03-30T15:45:33-05:00https://missioncrossfitsa.com/first-sunday-funday-2018/2020-03-30T15:45:33-05:00https://missioncrossfitsa.com/monday-is-for-squats-2/2020-03-30T15:45:32-05:00https://missioncrossfitsa.com/pull-ups-snatches/2020-03-30T15:45:32-05:00https://missioncrossfitsa.com/heavy-deadlifts-2/2020-03-30T15:45:31-05:00https://missioncrossfitsa.com/built-in-rest/2020-03-30T15:45:31-05:00https://missioncrossfitsa.com/cindy-ish/2020-03-30T15:45:30-05:00https://missioncrossfitsa.com/teams-of-3/2020-03-30T15:45:30-05:00https://missioncrossfitsa.com/pheezy/2020-03-30T15:45:29-05:00https://missioncrossfitsa.com/helen-7/2020-03-30T15:45:29-05:00https://missioncrossfitsa.com/diane-3/2020-03-30T15:45:28-05:00https://missioncrossfitsa.com/still-cold-tomorrrow/2020-03-30T15:45:28-05:00https://missioncrossfitsa.com/sprint-more-rest/2020-03-30T15:45:27-05:00https://missioncrossfitsa.com/heavy-thruster/2020-03-30T15:45:27-05:00https://missioncrossfitsa.com/22053-2/2020-03-30T15:45:26-05:00https://missioncrossfitsa.com/fight-gone-bad-9/2020-03-30T15:45:26-05:00https://missioncrossfitsa.com/squats-3/2020-03-30T15:45:25-05:00https://missioncrossfitsa.com/ready-to-be-sore/2020-03-30T15:45:25-05:00https://missioncrossfitsa.com/yes-for-snatches/2020-03-30T15:45:25-05:00https://missioncrossfitsa.com/bring-your-socks/2020-03-30T15:45:24-05:00https://missioncrossfitsa.com/heavy-cleans-3/2020-03-30T15:45:23-05:00https://missioncrossfitsa.com/sunday-funday-23/2020-03-30T15:45:23-05:00https://missioncrossfitsa.com/angie-2/2020-03-30T15:45:21-05:00https://missioncrossfitsa.com/always-working-2/2020-03-30T15:45:21-05:00https://missioncrossfitsa.com/muscle-ups-running/2020-03-30T15:45:20-05:00https://missioncrossfitsa.com/february-athlete-month/2020-03-30T15:18:09-05:00https://missioncrossfitsa.com/its-friday-6/2020-03-30T15:45:19-05:00https://missioncrossfitsa.com/lyon/2020-03-30T15:45:19-05:00https://missioncrossfitsa.com/team-sunday-funday/2020-03-30T15:45:18-05:00https://missioncrossfitsa.com/1-rm-back-squat/2020-03-30T15:45:18-05:00https://missioncrossfitsa.com/negative-12-3/2020-03-30T15:45:17-05:00https://missioncrossfitsa.com/deadlifts-and-burpees-3/2020-03-30T15:45:16-05:00https://missioncrossfitsa.com/cardio-for-days/2020-03-30T15:45:16-05:00https://missioncrossfitsa.com/come-attack-fran-last-class-noon/2020-03-30T15:45:15-05:00https://missioncrossfitsa.com/come-watch-league/2020-03-30T15:45:14-05:00https://missioncrossfitsa.com/josh-4/2020-03-30T15:45:13-05:00https://missioncrossfitsa.com/bike-and-snatches/2020-03-30T15:45:12-05:00https://missioncrossfitsa.com/heavy-cleans-4/2020-03-30T15:45:12-05:00https://missioncrossfitsa.com/bench-missing-curls-girls/2020-03-30T15:45:11-05:00https://missioncrossfitsa.com/ropes-new-axel-bar/2020-03-30T15:45:10-05:00https://missioncrossfitsa.com/ohhh-thrusters/2020-03-30T15:45:10-05:00https://missioncrossfitsa.com/sunday-funday-24/2020-03-30T15:45:09-05:00https://missioncrossfitsa.com/sprint-to-rest/2020-03-30T15:45:09-05:00https://missioncrossfitsa.com/squat-day/2020-03-30T15:45:08-05:00https://missioncrossfitsa.com/max-work/2020-03-30T15:45:08-05:00https://missioncrossfitsa.com/more-max-effort/2020-03-30T15:45:07-05:00https://missioncrossfitsa.com/march-2018-athlete-month/2020-03-30T15:18:09-05:00https://missioncrossfitsa.com/18-1-friday-night-lights-tomorrow-530pm/2020-03-30T15:45:07-05:00https://missioncrossfitsa.com/park-wod-cancelled-tabata-home/2020-03-30T15:45:06-05:00https://missioncrossfitsa.com/thrusters-burpees-please/2020-03-30T15:45:06-05:00https://missioncrossfitsa.com/row-time-trail/2020-03-30T15:45:05-05:00https://missioncrossfitsa.com/oh-barbell/2020-03-30T15:45:05-05:00https://missioncrossfitsa.com/waterfall/2020-03-30T15:45:04-05:00https://missioncrossfitsa.com/18-2-is/2020-03-30T15:45:03-05:00https://missioncrossfitsa.com/grace-7/2020-03-30T15:45:02-05:00https://missioncrossfitsa.com/sunday-funday-25/2020-03-30T15:45:01-05:00https://missioncrossfitsa.com/you-know-some-snatches/2020-03-30T15:45:01-05:00https://missioncrossfitsa.com/22178-2/2020-03-30T15:45:00-05:00https://missioncrossfitsa.com/2-x-work/2020-03-30T15:44:59-05:00https://missioncrossfitsa.com/25mins-of-work/2020-03-30T15:44:58-05:00https://missioncrossfitsa.com/18-3/2020-03-30T15:44:58-05:00https://missioncrossfitsa.com/the-heavy-chief/2020-03-30T15:44:56-05:00https://missioncrossfitsa.com/sunday-funday-26/2020-03-30T15:44:56-05:00https://missioncrossfitsa.com/monday-here-we-go/2020-03-30T15:44:56-05:00https://missioncrossfitsa.com/ohhh-heavy-squats/2020-03-30T15:44:55-05:00https://missioncrossfitsa.com/isabel-6/2020-03-30T15:44:54-05:00https://missioncrossfitsa.com/just-work-2/2020-03-30T15:44:53-05:00https://missioncrossfitsa.com/18-4-diane/2020-03-30T15:44:52-05:00https://missioncrossfitsa.com/cindy-full-grace-2/2020-03-30T15:44:52-05:00https://missioncrossfitsa.com/sunday-funday-27/2020-03-30T15:44:51-05:00https://missioncrossfitsa.com/good-olcleans/2020-03-30T15:44:50-05:00https://missioncrossfitsa.com/crossfit-baseline-2/2020-03-30T15:44:50-05:00https://missioncrossfitsa.com/front-squats-2/2020-03-30T15:44:49-05:00https://missioncrossfitsa.com/cardio-4/2020-03-30T15:44:49-05:00https://missioncrossfitsa.com/finale-18-5/2020-03-30T15:44:48-05:00https://missioncrossfitsa.com/earn-some-rest/2020-03-30T15:44:48-05:00https://missioncrossfitsa.com/sunday-funday-28/2020-03-30T15:44:47-05:00https://missioncrossfitsa.com/monday-is-for-snatches/2020-03-30T15:44:47-05:00https://missioncrossfitsa.com/muscle-ups/2020-03-30T15:44:46-05:00https://missioncrossfitsa.com/12min-12min/2020-03-30T15:44:45-05:00https://missioncrossfitsa.com/rowing-2/2020-03-30T15:44:45-05:00https://missioncrossfitsa.com/1-rm-thruster/2020-03-30T15:44:44-05:00https://missioncrossfitsa.com/wrapping-2018-crossfit-open/2020-03-30T15:16:44-05:00https://missioncrossfitsa.com/x2-wods/2020-03-30T15:44:44-05:00https://missioncrossfitsa.com/happy-easter-mission-closed/2020-03-30T15:44:43-05:00https://missioncrossfitsa.com/rope-climbs-2/2020-03-30T15:44:43-05:00https://missioncrossfitsa.com/lift-weight-1rm-clean/2020-03-30T15:44:42-05:00https://missioncrossfitsa.com/april-athlete-month-2018/2020-03-30T15:18:08-05:00https://missioncrossfitsa.com/randy-3/2020-03-30T15:44:42-05:00https://missioncrossfitsa.com/heavy-overhead/2020-03-30T15:44:41-05:00https://missioncrossfitsa.com/the-bear-6/2020-03-30T15:44:41-05:00https://missioncrossfitsa.com/teams-3-race/2020-03-30T15:44:40-05:00https://missioncrossfitsa.com/sunday-funday-29/2020-03-30T15:44:40-05:00https://missioncrossfitsa.com/burpees-best-served-monday/2020-03-30T15:44:40-05:00https://missioncrossfitsa.com/jackie/2020-03-30T15:44:39-05:00https://missioncrossfitsa.com/need-long-socks/2020-03-30T15:44:38-05:00https://missioncrossfitsa.com/sleds-5/2020-03-30T15:44:38-05:00https://missioncrossfitsa.com/beach-bod/2020-03-30T15:44:37-05:00https://missioncrossfitsa.com/tama/2020-03-30T15:44:37-05:00https://missioncrossfitsa.com/sunday-funday-30/2020-03-30T15:44:36-05:00https://missioncrossfitsa.com/viola/2020-03-30T15:44:36-05:00https://missioncrossfitsa.com/how-many-squats/2020-03-30T15:44:35-05:00https://missioncrossfitsa.com/karen/2020-03-30T15:44:35-05:00https://missioncrossfitsa.com/ropes/2020-03-30T15:44:35-05:00https://missioncrossfitsa.com/friday-6/2020-03-30T15:44:34-05:00https://missioncrossfitsa.com/rowing-3/2020-03-30T15:44:33-05:00https://missioncrossfitsa.com/sunday-funday-31/2020-03-30T15:44:33-05:00https://missioncrossfitsa.com/some-jerks/2020-03-30T15:44:32-05:00https://missioncrossfitsa.com/ready-long-one/2020-03-30T15:44:32-05:00https://missioncrossfitsa.com/ohhhh-deadlifts-sleds/2020-03-30T15:44:31-05:00https://missioncrossfitsa.com/good-ol-lunges/2020-03-30T15:44:31-05:00https://missioncrossfitsa.com/burpees-on-a-friday/2020-03-30T15:44:30-05:00https://missioncrossfitsa.com/4-week-program-crush-murph/2024-06-01T15:25:25-05:00https://missioncrossfitsa.com/bring-friend-tomorrow/2020-03-30T15:44:30-05:00https://missioncrossfitsa.com/sunday-funday-32/2020-03-30T15:44:30-05:00https://missioncrossfitsa.com/start-week-off-right-2/2020-03-30T15:44:28-05:00https://missioncrossfitsa.com/soooo-long/2020-03-30T15:44:27-05:00https://missioncrossfitsa.com/do-you-even-bench-3/2020-03-30T15:44:27-05:00https://missioncrossfitsa.com/mary-5/2020-03-30T15:44:26-05:00https://missioncrossfitsa.com/elizabeth-5/2020-03-30T15:44:26-05:00https://missioncrossfitsa.com/programmed-rest/2020-03-30T15:44:25-05:00https://missioncrossfitsa.com/sunday-funday-33/2020-03-30T15:44:25-05:00https://missioncrossfitsa.com/monday-already-2/2020-03-30T15:44:24-05:00https://missioncrossfitsa.com/may-athlete-month/2020-03-30T15:18:08-05:00https://missioncrossfitsa.com/nate-3/2020-03-30T15:44:23-05:00https://missioncrossfitsa.com/gross-thrusters/2020-03-30T15:44:22-05:00https://missioncrossfitsa.com/come-get-sled/2020-03-30T15:44:21-05:00https://missioncrossfitsa.com/its-finally-friday/2020-03-30T15:44:19-05:00https://missioncrossfitsa.com/sunday-rest-day-mission-closed/2020-03-30T15:44:18-05:00https://missioncrossfitsa.com/1-rep-max-push-press-2/2020-03-30T15:44:17-05:00https://missioncrossfitsa.com/beach-bod-2/2020-03-30T15:44:16-05:00https://missioncrossfitsa.com/snatch-work-2/2020-03-30T15:44:15-05:00https://missioncrossfitsa.com/cardio-here-i-come/2020-03-30T15:44:15-05:00https://missioncrossfitsa.com/ohhh-heavy-front-squats/2020-03-30T15:44:14-05:00https://missioncrossfitsa.com/in-honor-of-scotty/2020-03-30T15:44:13-05:00https://missioncrossfitsa.com/sunday-funday-34/2020-03-30T15:36:05-05:00https://missioncrossfitsa.com/lung-burner-5/2020-03-30T15:36:04-05:00https://missioncrossfitsa.com/legs/2020-03-30T15:36:03-05:00https://missioncrossfitsa.com/max-effort-4/2020-03-30T15:36:03-05:00https://missioncrossfitsa.com/clean-emom/2020-03-30T15:36:02-05:00https://missioncrossfitsa.com/magic-12/2020-03-30T15:36:02-05:00https://missioncrossfitsa.com/gotta-love-snatches/2020-03-30T15:36:01-05:00https://missioncrossfitsa.com/mission-closed-rest-murph/2020-03-30T15:36:01-05:00https://missioncrossfitsa.com/memorial-day-murph-8am-930am/2020-03-30T15:36:00-05:00https://missioncrossfitsa.com/post-murph-short-week/2020-03-30T15:36:00-05:00https://missioncrossfitsa.com/regional-wod/2020-03-30T15:35:59-05:00https://missioncrossfitsa.com/throwback-thursday-3/2020-03-30T15:35:59-05:00https://missioncrossfitsa.com/see-already-friday/2020-03-30T15:35:58-05:00https://missioncrossfitsa.com/june-2018-athlete-month/2020-03-30T15:18:07-05:00https://missioncrossfitsa.com/sunday-funday-beth/2020-03-30T15:35:58-05:00https://missioncrossfitsa.com/dont-miss-monday/2020-03-30T15:35:57-05:00https://missioncrossfitsa.com/skills-for-days/2020-03-30T15:35:57-05:00https://missioncrossfitsa.com/ready-sore-glutes/2020-03-30T15:35:56-05:00https://missioncrossfitsa.com/grinder-2/2020-03-30T15:35:56-05:00https://missioncrossfitsa.com/look-out-weekend-2/2020-03-30T15:35:55-05:00https://missioncrossfitsa.com/karabel/2020-03-30T15:35:55-05:00https://missioncrossfitsa.com/sunday-funday-35/2020-03-30T15:35:55-05:00https://missioncrossfitsa.com/nancy-4/2020-03-30T15:35:54-05:00https://missioncrossfitsa.com/ohhh-grip/2020-03-30T15:35:53-05:00https://missioncrossfitsa.com/clusters/2020-03-30T15:35:53-05:00https://missioncrossfitsa.com/long-but-with-rest/2020-03-30T15:35:52-05:00https://missioncrossfitsa.com/heavy-thrusters/2020-03-30T15:35:52-05:00https://missioncrossfitsa.com/bring-best-friend/2020-03-30T15:35:51-05:00https://missioncrossfitsa.com/sunday-funday-36/2020-03-30T15:35:51-05:00https://missioncrossfitsa.com/annie-2/2020-03-30T15:35:51-05:00https://missioncrossfitsa.com/qualifier/2020-03-30T15:35:50-05:00https://missioncrossfitsa.com/max-effort-wallballs/2020-03-30T15:35:49-05:00https://missioncrossfitsa.com/rowing-101/2020-03-30T15:35:49-05:00https://missioncrossfitsa.com/hot-summer-night-tommorow/2020-03-30T15:35:48-05:00https://missioncrossfitsa.com/july-athlete-month/2020-03-30T15:18:07-05:00https://missioncrossfitsa.com/jack-3/2020-03-30T15:35:48-05:00https://missioncrossfitsa.com/sunday-funday-37/2020-03-30T15:35:47-05:00https://missioncrossfitsa.com/chest-pump/2020-03-30T15:35:47-05:00https://missioncrossfitsa.com/dip-dip-dip/2020-03-30T15:35:46-05:00https://missioncrossfitsa.com/sprintrest/2020-03-30T15:35:46-05:00https://missioncrossfitsa.com/fran-6/2020-03-30T15:35:46-05:00https://missioncrossfitsa.com/dt-6/2020-03-30T15:35:45-05:00https://missioncrossfitsa.com/the-seven-2/2020-03-30T15:16:40-05:00https://missioncrossfitsa.com/sunday-funday-38/2020-03-30T15:35:45-05:00https://missioncrossfitsa.com/lots-of-cleans/2020-03-30T15:35:44-05:00https://missioncrossfitsa.com/it-was-a-good-weekend/2020-03-30T15:35:44-05:00https://missioncrossfitsa.com/happy-4th-july/2020-03-30T15:35:43-05:00https://missioncrossfitsa.com/and-we-are-back/2020-03-30T15:35:43-05:00https://missioncrossfitsa.com/weekend-is-here-5/2020-03-30T15:35:43-05:00https://missioncrossfitsa.com/mcghee-4/2020-03-30T15:35:42-05:00https://missioncrossfitsa.com/special-guest-coach-sunday-funday/2020-03-30T15:35:41-05:00https://missioncrossfitsa.com/crossfit-total-day-1-2/2020-03-30T15:35:41-05:00https://missioncrossfitsa.com/crossfit-total-day-2-3/2020-03-30T15:35:40-05:00https://missioncrossfitsa.com/bikes/2020-03-30T15:35:40-05:00https://missioncrossfitsa.com/new-percentages/2020-03-30T15:35:40-05:00https://missioncrossfitsa.com/whos-ready-weekend/2020-03-30T15:35:39-05:00https://missioncrossfitsa.com/where-is-your-bff/2020-03-30T15:35:39-05:00https://missioncrossfitsa.com/sunday-funday-39/2020-03-30T15:35:38-05:00https://missioncrossfitsa.com/tommy-mac/2020-03-30T15:35:38-05:00https://missioncrossfitsa.com/bodyweight-3/2020-03-30T15:35:38-05:00https://missioncrossfitsa.com/helen-8/2020-03-30T15:35:37-05:00https://missioncrossfitsa.com/long-one/2020-03-30T15:35:36-05:00https://missioncrossfitsa.com/sup-weekend/2020-03-30T15:35:36-05:00https://missioncrossfitsa.com/dj-kick-tomorrow/2020-03-30T15:35:35-05:00https://missioncrossfitsa.com/sunday-funday-40/2020-03-30T15:35:35-05:00https://missioncrossfitsa.com/flight-simulator-3/2020-03-30T15:35:34-05:00https://missioncrossfitsa.com/hydrate-2/2020-03-30T15:35:34-05:00https://missioncrossfitsa.com/dont-miss-tomorrow-2/2020-03-30T15:35:34-05:00https://missioncrossfitsa.com/clean-complex-2/2020-03-30T15:35:33-05:00https://missioncrossfitsa.com/fight-gone-bad-10/2020-03-30T15:35:33-05:00https://missioncrossfitsa.com/oh-burpees/2020-03-30T15:35:32-05:00https://missioncrossfitsa.com/sunday-funday-special-guest-coach/2020-03-30T15:35:32-05:00https://missioncrossfitsa.com/mondaysnatches/2020-03-30T15:35:31-05:00https://missioncrossfitsa.com/just-work-3/2020-03-30T15:35:31-05:00https://missioncrossfitsa.com/diane-4/2020-03-30T15:35:30-05:00https://missioncrossfitsa.com/august-2018-athlete-month/2020-03-30T15:18:07-05:00https://missioncrossfitsa.com/5-rm-bench-press/2020-03-30T15:35:30-05:00https://missioncrossfitsa.com/big-banger/2020-03-30T15:35:29-05:00https://missioncrossfitsa.com/wait-how-many/2020-03-30T15:35:28-05:00https://missioncrossfitsa.com/sunday-funday-41/2020-03-30T15:35:28-05:00https://missioncrossfitsa.com/monday-here-we-go-2/2020-03-30T15:35:27-05:00https://missioncrossfitsa.com/ohhh-clusters/2020-03-30T15:35:27-05:00https://missioncrossfitsa.com/sprint/2020-03-30T15:35:26-05:00https://missioncrossfitsa.com/ita-friyay/2020-03-30T15:35:25-05:00https://missioncrossfitsa.com/josh-5/2020-03-30T15:35:25-05:00https://missioncrossfitsa.com/sunday-funday-special-guest-coach-2/2020-03-30T15:35:24-05:00https://missioncrossfitsa.com/clean-clean-clean/2020-03-30T15:35:24-05:00https://missioncrossfitsa.com/max-effort-calories/2020-03-30T15:35:23-05:00https://missioncrossfitsa.com/18-0/2020-03-30T15:35:23-05:00https://missioncrossfitsa.com/bikes-2/2020-03-30T15:35:22-05:00https://missioncrossfitsa.com/fran-7/2020-03-30T15:35:22-05:00https://missioncrossfitsa.com/sunday-funday-closed-tomorrow/2020-03-30T15:35:21-05:00https://missioncrossfitsa.com/labor-day-8am-and-9am/2020-03-30T15:16:39-05:00https://missioncrossfitsa.com/randy-ish/2020-03-30T15:35:21-05:00https://missioncrossfitsa.com/september-2018-athlete-month/2020-03-30T15:18:06-05:00https://missioncrossfitsa.com/kalsu/2020-03-30T15:35:20-05:00https://missioncrossfitsa.com/work-for-24/2020-03-30T15:35:19-05:00https://missioncrossfitsa.com/jerks/2020-03-30T15:35:19-05:00https://missioncrossfitsa.com/lumberjack-20-3/2020-03-30T15:35:18-05:00https://missioncrossfitsa.com/sunday-funday-44/2020-03-30T15:16:39-05:00https://missioncrossfitsa.com/isabel-7/2020-03-30T15:35:18-05:00https://missioncrossfitsa.com/turkish-get-ups-6/2020-03-30T15:35:17-05:00https://missioncrossfitsa.com/5-rm-thruster/2020-03-30T15:35:16-05:00https://missioncrossfitsa.com/cardio-party/2020-03-30T15:16:38-05:00https://missioncrossfitsa.com/heavy-jerks-2/2020-03-30T15:35:15-05:00https://missioncrossfitsa.com/dream-team/2020-03-30T15:16:38-05:00https://missioncrossfitsa.com/sunday-funday-45/2020-03-30T15:16:37-05:00https://missioncrossfitsa.com/22860-2/2020-03-30T15:35:15-05:00https://missioncrossfitsa.com/burner-2/2020-03-30T15:35:14-05:00https://missioncrossfitsa.com/shoulders-for-boulders-3/2020-03-30T15:35:13-05:00https://missioncrossfitsa.com/sleds-6/2020-03-30T15:35:13-05:00https://missioncrossfitsa.com/love-thrusters/2020-03-30T15:35:12-05:00https://missioncrossfitsa.com/whittman/2020-03-30T15:35:11-05:00https://missioncrossfitsa.com/sunday-funday-46/2020-03-30T15:16:37-05:00https://missioncrossfitsa.com/3rm-thrusters/2020-03-30T15:35:11-05:00https://missioncrossfitsa.com/heavier-grace/2020-03-30T15:35:10-05:00https://missioncrossfitsa.com/1rm-front-squat/2020-03-30T15:35:10-05:00https://missioncrossfitsa.com/crossfit-baseline-3/2020-03-30T15:35:09-05:00https://missioncrossfitsa.com/100-yup-read-correctly/2020-03-30T15:35:08-05:00https://missioncrossfitsa.com/run-work-run-work-run/2020-03-30T15:35:08-05:00https://missioncrossfitsa.com/sunday-funday-47/2020-03-30T15:35:07-05:00https://missioncrossfitsa.com/rowing-4/2020-03-30T15:35:06-05:00https://missioncrossfitsa.com/the-bear-7/2020-03-30T15:35:05-05:00https://missioncrossfitsa.com/october-athlete-month/2020-03-30T15:18:06-05:00https://missioncrossfitsa.com/lots-of-calories/2020-03-30T15:35:05-05:00https://missioncrossfitsa.com/thrusters-then-more-thrusters/2020-03-30T15:35:04-05:00https://missioncrossfitsa.com/modified-open-wod-18-3/2020-03-30T15:35:03-05:00https://missioncrossfitsa.com/some-deads/2020-03-30T15:35:03-05:00https://missioncrossfitsa.com/sunday-funday-48/2020-03-30T15:35:02-05:00https://missioncrossfitsa.com/snatches-muscle-ups/2020-03-30T15:35:01-05:00https://missioncrossfitsa.com/run/2020-03-30T15:35:00-05:00https://missioncrossfitsa.com/some-burpees/2020-03-30T15:35:00-05:00https://missioncrossfitsa.com/skuats-push-ups/2020-03-30T15:34:59-05:00https://missioncrossfitsa.com/friday-cleans/2020-03-30T15:34:59-05:00https://missioncrossfitsa.com/swim-wod-boerne/2020-03-30T15:34:59-05:00https://missioncrossfitsa.com/mission-still-closed-rest-monday/2020-03-30T15:34:58-05:00https://missioncrossfitsa.com/lets-get-back/2020-03-30T15:34:57-05:00https://missioncrossfitsa.com/deadlift-reals-time/2020-03-30T15:34:57-05:00https://missioncrossfitsa.com/rowing-for-days/2020-03-30T15:34:56-05:00https://missioncrossfitsa.com/long-week-friday/2020-03-30T15:34:56-05:00https://missioncrossfitsa.com/8am-tomorrow-9am-cancelled/2020-03-30T15:34:56-05:00https://missioncrossfitsa.com/db-work/2020-03-30T15:34:55-05:00https://missioncrossfitsa.com/500m-tt/2020-03-30T15:34:54-05:00https://missioncrossfitsa.com/heavy-deadlifts-3/2020-03-30T15:34:53-05:00https://missioncrossfitsa.com/muscle-ups-2/2020-03-30T15:34:53-05:00https://missioncrossfitsa.com/finish-week-strong-2/2020-03-30T15:34:52-05:00https://missioncrossfitsa.com/mcghee-5/2020-03-30T15:34:52-05:00https://missioncrossfitsa.com/special-guest-coach/2020-03-30T15:34:51-05:00https://missioncrossfitsa.com/mondaythrusters/2020-03-30T15:34:51-05:00https://missioncrossfitsa.com/ready-box-squats/2020-03-30T15:34:50-05:00https://missioncrossfitsa.com/butts-and-guts/2020-03-30T15:34:49-05:00https://missioncrossfitsa.com/no-rest/2020-03-30T15:34:49-05:00https://missioncrossfitsa.com/november-2018-athlete-of-the-month/2020-03-30T15:18:05-05:00https://missioncrossfitsa.com/the-lyon/2020-03-30T15:34:49-05:00https://missioncrossfitsa.com/sunday-funday-49/2020-03-30T15:34:48-05:00https://missioncrossfitsa.com/dt-7/2020-03-30T15:34:48-05:00https://missioncrossfitsa.com/get-your-squat-on-2/2020-03-30T15:34:48-05:00https://missioncrossfitsa.com/calories/2020-03-30T15:34:47-05:00https://missioncrossfitsa.com/can-feel-shoulders/2020-03-30T15:34:46-05:00https://missioncrossfitsa.com/team-wod-2/2020-03-30T15:34:46-05:00https://missioncrossfitsa.com/scooter/2020-03-30T15:16:36-05:00https://missioncrossfitsa.com/sunday-funday-50/2020-03-30T15:34:45-05:00https://missioncrossfitsa.com/the-540/2020-03-30T15:34:44-05:00https://missioncrossfitsa.com/1-rm-deadlift/2020-03-30T15:34:44-05:00https://missioncrossfitsa.com/bundle-up/2020-03-30T15:34:43-05:00https://missioncrossfitsa.com/cardio-fun/2020-03-30T15:34:43-05:00https://missioncrossfitsa.com/bear-complex-sorta/2020-03-30T15:34:42-05:00https://missioncrossfitsa.com/kelly-3/2020-03-30T15:16:35-05:00https://missioncrossfitsa.com/sunday-funday-51/2020-03-30T15:34:42-05:00https://missioncrossfitsa.com/skuats-2/2020-03-30T15:34:41-05:00https://missioncrossfitsa.com/marconi/2020-03-30T15:34:41-05:00https://missioncrossfitsa.com/mission-closes-1pm-tomorrow-2/2020-03-30T15:34:41-05:00https://missioncrossfitsa.com/happy-thanksgiving-6/2020-03-30T15:34:40-05:00https://missioncrossfitsa.com/balck-friday-mission-still-closed/2020-03-30T15:34:39-05:00https://missioncrossfitsa.com/turkey-burn/2020-03-30T15:34:39-05:00https://missioncrossfitsa.com/sunday-funday-closed-3/2020-03-30T15:16:35-05:00https://missioncrossfitsa.com/jerks-2/2020-03-30T15:34:38-05:00https://missioncrossfitsa.com/snatches-2/2020-03-30T15:34:38-05:00https://missioncrossfitsa.com/ohhh-sleds/2020-03-30T15:34:37-05:00https://missioncrossfitsa.com/practice-makes-perfect-2/2020-03-30T15:34:36-05:00https://missioncrossfitsa.com/karenish/2020-03-30T15:34:34-05:00https://missioncrossfitsa.com/sunday-funday-52/2020-03-30T15:34:34-05:00https://missioncrossfitsa.com/its-already-monday/2020-03-30T15:34:33-05:00https://missioncrossfitsa.com/december-athlete-month/2020-03-30T15:18:05-05:00https://missioncrossfitsa.com/all-the-squats/2020-03-30T15:34:33-05:00https://missioncrossfitsa.com/sprint-earn-rest/2020-03-30T15:34:32-05:00https://missioncrossfitsa.com/bikes-3/2020-03-30T15:34:32-05:00https://missioncrossfitsa.com/hard-sprint/2020-03-30T15:34:31-05:00https://missioncrossfitsa.com/ginder/2020-03-30T15:34:30-05:00https://missioncrossfitsa.com/mission-christmas-brunch/2020-03-30T15:16:35-05:00https://missioncrossfitsa.com/sprint-thrusters/2020-03-30T15:34:29-05:00https://missioncrossfitsa.com/800-2/2020-03-30T15:34:29-05:00https://missioncrossfitsa.com/rope-climbs-3/2020-03-30T15:34:28-05:00https://missioncrossfitsa.com/ohhh-heavy-cleans/2020-03-30T15:34:28-05:00https://missioncrossfitsa.com/friyay/2024-12-24T02:53:46-06:00https://missioncrossfitsa.com/saturday-dj-kick/2020-03-30T15:34:27-05:00https://missioncrossfitsa.com/sunday-funday-53/2020-03-30T15:34:26-05:00https://missioncrossfitsa.com/how-heavy-are-the-cleans/2020-03-30T15:34:26-05:00https://missioncrossfitsa.com/deads/2020-03-30T15:34:25-05:00https://missioncrossfitsa.com/snatch-skills/2020-03-30T15:34:25-05:00https://missioncrossfitsa.com/cardio-5/2020-03-30T15:34:25-05:00https://missioncrossfitsa.com/12-days-christmas-3/2020-03-30T15:34:24-05:00https://missioncrossfitsa.com/teams-of-3-2/2020-03-30T15:34:24-05:00https://missioncrossfitsa.com/sunday-funday-teams-2/2020-03-30T15:34:23-05:00https://missioncrossfitsa.com/come-see-us-8am-9am/2020-03-30T15:34:23-05:00https://missioncrossfitsa.com/merry-christmas/2020-03-30T15:34:23-05:00https://missioncrossfitsa.com/mission-still-closed-see-yall-thursday/2020-03-30T15:34:22-05:00https://missioncrossfitsa.com/back-to-work-2/2020-03-30T15:34:22-05:00https://missioncrossfitsa.com/friday-jerks/2020-03-30T15:34:21-05:00https://missioncrossfitsa.com/burpees-and-burpees/2020-03-30T15:34:21-05:00https://missioncrossfitsa.com/last-sunday-funday-2018/2020-03-30T15:34:21-05:00https://missioncrossfitsa.com/new-years-eve-wod/2020-03-30T15:34:20-05:00https://missioncrossfitsa.com/happy-new-year-2019/2020-03-30T15:34:20-05:00https://missioncrossfitsa.com/back-to-the-grind/2020-03-30T15:34:19-05:00https://missioncrossfitsa.com/sprintrest-3/2020-03-30T15:34:19-05:00https://missioncrossfitsa.com/january-2019-athlete-month/2020-03-30T15:18:05-05:00https://missioncrossfitsa.com/1rm-split-jerk/2020-03-30T15:33:46-05:00https://missioncrossfitsa.com/teams-of-4/2020-03-30T15:33:46-05:00https://missioncrossfitsa.com/here-we-go-2/2020-03-30T15:33:45-05:00https://missioncrossfitsa.com/012219-2/2020-03-30T15:33:44-05:00https://missioncrossfitsa.com/012819-2/2020-03-30T15:33:44-05:00https://missioncrossfitsa.com/012919-2/2020-03-30T15:33:43-05:00https://missioncrossfitsa.com/013019-2/2020-03-30T15:33:42-05:00https://missioncrossfitsa.com/013119-2/2020-03-30T15:33:41-05:00https://missioncrossfitsa.com/020119-2/2020-03-30T15:33:40-05:00https://missioncrossfitsa.com/020219-2/2020-03-30T15:33:40-05:00https://missioncrossfitsa.com/020319-2/2020-03-30T15:33:40-05:00https://missioncrossfitsa.com/020419-2/2020-03-30T15:33:39-05:00https://missioncrossfitsa.com/020519-2/2020-03-30T15:33:39-05:00https://missioncrossfitsa.com/020619-2/2020-03-30T15:33:38-05:00https://missioncrossfitsa.com/020719-2/2020-03-30T15:33:38-05:00https://missioncrossfitsa.com/february-athlete-month-2/2020-03-30T15:18:04-05:00https://missioncrossfitsa.com/020819-2/2020-03-30T15:33:38-05:00https://missioncrossfitsa.com/020919-2/2020-03-30T15:33:37-05:00https://missioncrossfitsa.com/021119-2/2020-03-30T15:33:37-05:00https://missioncrossfitsa.com/021219-2/2020-03-30T15:33:37-05:00https://missioncrossfitsa.com/021319-2/2020-03-30T15:33:36-05:00https://missioncrossfitsa.com/021419-2/2020-03-30T15:33:36-05:00https://missioncrossfitsa.com/021519-2/2020-03-30T15:33:36-05:00https://missioncrossfitsa.com/021619-2/2020-03-30T15:33:35-05:00https://missioncrossfitsa.com/021719-2/2020-03-30T15:33:35-05:00https://missioncrossfitsa.com/021819-2/2020-03-30T15:33:34-05:00https://missioncrossfitsa.com/021919-2/2020-03-30T15:33:34-05:00https://missioncrossfitsa.com/022019-2/2020-03-30T15:33:34-05:00https://missioncrossfitsa.com/022219-2/2020-03-30T15:33:33-05:00https://missioncrossfitsa.com/022119-2/2020-03-30T15:33:33-05:00https://missioncrossfitsa.com/022319-2/2020-03-30T15:33:32-05:00https://missioncrossfitsa.com/022419-2/2020-03-30T15:33:32-05:00https://missioncrossfitsa.com/022519-2/2020-03-30T15:33:32-05:00https://missioncrossfitsa.com/022619-2/2020-03-30T15:33:31-05:00https://missioncrossfitsa.com/022719-2/2020-03-30T15:33:31-05:00https://missioncrossfitsa.com/022819-2/2020-03-30T15:33:31-05:00https://missioncrossfitsa.com/030119-2/2020-03-30T15:33:30-05:00https://missioncrossfitsa.com/030219-2/2020-03-30T15:33:30-05:00https://missioncrossfitsa.com/030319-2/2020-03-30T15:33:29-05:00https://missioncrossfitsa.com/030419-2/2020-03-30T15:33:29-05:00https://missioncrossfitsa.com/030519-2/2020-03-30T15:33:29-05:00https://missioncrossfitsa.com/030619-2/2020-03-30T15:33:28-05:00https://missioncrossfitsa.com/030719-2/2020-03-30T15:33:28-05:00https://missioncrossfitsa.com/030819-2/2020-03-30T15:33:27-05:00https://missioncrossfitsa.com/030919-2/2020-03-30T15:33:26-05:00https://missioncrossfitsa.com/031019-2/2020-03-30T15:33:26-05:00https://missioncrossfitsa.com/march-athlete-of-the-month/2020-03-30T15:18:04-05:00https://missioncrossfitsa.com/031119-2/2020-03-30T15:33:26-05:00https://missioncrossfitsa.com/031219-2/2020-03-30T15:33:25-05:00https://missioncrossfitsa.com/031219-3/2020-03-30T15:33:25-05:00https://missioncrossfitsa.com/031419-2/2020-03-30T15:33:25-05:00https://missioncrossfitsa.com/031519-2/2020-03-30T15:33:24-05:00https://missioncrossfitsa.com/031619-2/2020-03-30T15:16:34-05:00https://missioncrossfitsa.com/031619-3/2020-03-30T15:33:24-05:00https://missioncrossfitsa.com/031719-2/2020-03-30T15:33:23-05:00https://missioncrossfitsa.com/031819-2/2020-03-30T15:33:23-05:00https://missioncrossfitsa.com/031919-2/2020-03-30T15:33:23-05:00https://missioncrossfitsa.com/032019-2/2020-03-30T15:33:22-05:00https://missioncrossfitsa.com/032119-2/2020-03-30T15:33:22-05:00https://missioncrossfitsa.com/032219-2/2020-03-30T15:33:22-05:00https://missioncrossfitsa.com/032319-2/2020-03-30T15:33:21-05:00https://missioncrossfitsa.com/032419-2/2020-03-30T15:33:21-05:00https://missioncrossfitsa.com/032519-2/2020-03-30T15:33:20-05:00https://missioncrossfitsa.com/032619-2/2020-03-30T15:33:20-05:00https://missioncrossfitsa.com/032719-2/2020-03-30T15:33:20-05:00https://missioncrossfitsa.com/032819-2/2020-03-30T15:33:19-05:00https://missioncrossfitsa.com/032919-2/2020-03-30T15:33:19-05:00https://missioncrossfitsa.com/033019-2/2020-03-30T15:33:18-05:00https://missioncrossfitsa.com/033119-2/2020-03-30T15:33:18-05:00https://missioncrossfitsa.com/040119-2/2020-03-30T15:33:18-05:00https://missioncrossfitsa.com/040219-2/2020-03-30T15:33:17-05:00https://missioncrossfitsa.com/040319-2/2020-03-30T15:33:17-05:00https://missioncrossfitsa.com/040419-2/2020-03-30T15:33:17-05:00https://missioncrossfitsa.com/040519-2/2020-03-30T15:33:16-05:00https://missioncrossfitsa.com/040619-2/2020-03-30T15:33:16-05:00https://missioncrossfitsa.com/040719-2/2020-03-30T15:33:16-05:00https://missioncrossfitsa.com/april-2019-athlete-of-the-month/2020-03-30T15:18:03-05:00https://missioncrossfitsa.com/040819-2/2020-03-30T15:33:15-05:00https://missioncrossfitsa.com/040919-2/2020-03-30T15:33:15-05:00https://missioncrossfitsa.com/041019-2/2020-03-30T15:33:15-05:00https://missioncrossfitsa.com/041119-2/2020-03-30T15:33:14-05:00https://missioncrossfitsa.com/041219-2/2020-03-30T15:33:14-05:00https://missioncrossfitsa.com/041319-2/2020-03-30T15:33:13-05:00https://missioncrossfitsa.com/041419-2/2020-03-30T15:33:13-05:00https://missioncrossfitsa.com/23914-2/2020-03-30T15:16:33-05:00https://missioncrossfitsa.com/041519-2/2020-03-30T15:33:13-05:00https://missioncrossfitsa.com/041619-2/2020-03-30T15:33:12-05:00https://missioncrossfitsa.com/041719-2/2020-03-30T15:33:12-05:00https://missioncrossfitsa.com/041819-2/2020-03-30T15:33:11-05:00https://missioncrossfitsa.com/041919-2/2020-03-30T15:33:11-05:00https://missioncrossfitsa.com/042019-2/2020-03-30T15:33:10-05:00https://missioncrossfitsa.com/042119-2/2020-03-30T15:33:10-05:00https://missioncrossfitsa.com/042219-2/2020-03-30T15:33:09-05:00https://missioncrossfitsa.com/042319-2/2020-03-30T15:33:09-05:00https://missioncrossfitsa.com/042419-2/2020-03-30T15:33:09-05:00https://missioncrossfitsa.com/042519-2/2020-03-30T15:33:08-05:00https://missioncrossfitsa.com/042619-2/2020-03-30T15:33:08-05:00https://missioncrossfitsa.com/042719-2/2020-03-30T15:33:07-05:00https://missioncrossfitsa.com/042819-2/2020-03-30T15:33:07-05:00https://missioncrossfitsa.com/042919-2/2020-03-30T15:33:07-05:00https://missioncrossfitsa.com/043019-2/2020-03-30T15:33:06-05:00https://missioncrossfitsa.com/050119-2/2020-03-30T15:33:06-05:00https://missioncrossfitsa.com/050219-2/2020-03-30T15:33:05-05:00https://missioncrossfitsa.com/may-athlete-of-the-month/2020-03-30T15:18:03-05:00https://missioncrossfitsa.com/050319-2/2020-03-30T15:33:05-05:00https://missioncrossfitsa.com/050419-2/2020-03-30T15:33:04-05:00https://missioncrossfitsa.com/050519-2/2020-03-30T15:33:04-05:00https://missioncrossfitsa.com/050619-2/2020-03-30T15:33:03-05:00https://missioncrossfitsa.com/050719-2/2020-03-30T15:33:03-05:00https://missioncrossfitsa.com/050819-2/2020-03-30T15:33:02-05:00https://missioncrossfitsa.com/050919-2/2020-03-30T15:33:02-05:00https://missioncrossfitsa.com/051019-2/2020-03-30T15:33:01-05:00https://missioncrossfitsa.com/051119-2/2020-03-30T15:33:01-05:00https://missioncrossfitsa.com/051219-2/2020-03-30T15:33:01-05:00https://missioncrossfitsa.com/051319-2/2020-03-30T15:33:00-05:00https://missioncrossfitsa.com/051419-2/2020-03-30T15:33:00-05:00https://missioncrossfitsa.com/051519-2/2020-03-30T15:33:00-05:00https://missioncrossfitsa.com/051619-2/2020-03-30T15:32:59-05:00https://missioncrossfitsa.com/051719-2/2020-03-30T15:32:59-05:00https://missioncrossfitsa.com/051819-2/2020-03-30T15:32:59-05:00https://missioncrossfitsa.com/051919-2/2020-03-30T15:32:58-05:00https://missioncrossfitsa.com/052019-2/2020-03-30T15:32:58-05:00https://missioncrossfitsa.com/052119-2/2020-03-30T15:32:58-05:00https://missioncrossfitsa.com/052219-2/2020-03-30T15:32:57-05:00https://missioncrossfitsa.com/052319-2/2020-03-30T15:32:56-05:00https://missioncrossfitsa.com/052419-2/2020-03-30T15:32:56-05:00https://missioncrossfitsa.com/052519-2/2020-03-30T15:32:55-05:00https://missioncrossfitsa.com/052619-2/2020-03-30T15:32:54-05:00https://missioncrossfitsa.com/052719-2/2020-03-30T15:32:54-05:00https://missioncrossfitsa.com/052819-2/2020-03-30T15:32:53-05:00https://missioncrossfitsa.com/052919-2/2020-03-30T15:32:53-05:00https://missioncrossfitsa.com/052919-3/2020-03-30T15:32:52-05:00https://missioncrossfitsa.com/053119-2/2020-03-30T15:32:52-05:00https://missioncrossfitsa.com/060119-2/2020-03-30T15:32:51-05:00https://missioncrossfitsa.com/060219-2/2020-03-30T15:32:50-05:00https://missioncrossfitsa.com/june-athlete-of-the-month/2020-03-30T15:18:03-05:00https://missioncrossfitsa.com/060319-2/2020-03-30T15:32:50-05:00https://missioncrossfitsa.com/060419-2/2020-03-30T15:32:49-05:00https://missioncrossfitsa.com/060519-2/2020-03-30T15:32:48-05:00https://missioncrossfitsa.com/060619-2/2020-03-30T15:32:48-05:00https://missioncrossfitsa.com/060719-2/2020-03-30T15:32:47-05:00https://missioncrossfitsa.com/060819-2/2020-03-30T15:32:47-05:00https://missioncrossfitsa.com/060919-2/2020-03-30T15:32:46-05:00https://missioncrossfitsa.com/061019-2/2020-03-30T15:32:46-05:00https://missioncrossfitsa.com/061119-2/2020-03-30T15:32:45-05:00https://missioncrossfitsa.com/061219-2/2020-03-30T15:32:44-05:00https://missioncrossfitsa.com/061419-2/2020-03-30T15:32:43-05:00https://missioncrossfitsa.com/061619-2/2020-03-30T15:32:42-05:00https://missioncrossfitsa.com/061719-2/2020-03-30T15:32:42-05:00https://missioncrossfitsa.com/061819-2/2020-03-30T15:32:41-05:00https://missioncrossfitsa.com/061919-2/2020-03-30T15:32:40-05:00https://missioncrossfitsa.com/062019-2/2020-03-30T15:32:40-05:00https://missioncrossfitsa.com/062119-2/2020-03-30T15:32:39-05:00https://missioncrossfitsa.com/062219-2/2020-03-30T15:32:39-05:00https://missioncrossfitsa.com/062319-2/2020-03-30T15:32:38-05:00https://missioncrossfitsa.com/062419-2/2020-03-30T15:32:37-05:00https://missioncrossfitsa.com/062519-2/2020-03-30T15:32:37-05:00https://missioncrossfitsa.com/062619-2/2020-03-30T15:32:36-05:00https://missioncrossfitsa.com/062719-2/2020-03-30T15:32:36-05:00https://missioncrossfitsa.com/062819-2/2020-03-30T15:32:35-05:00https://missioncrossfitsa.com/062919-2/2020-03-30T15:32:35-05:00https://missioncrossfitsa.com/063019-2/2020-03-30T15:32:34-05:00https://missioncrossfitsa.com/070119-2/2020-03-30T15:32:33-05:00https://missioncrossfitsa.com/070219-2/2020-03-30T15:32:33-05:00https://missioncrossfitsa.com/070319-2/2020-03-30T15:32:32-05:00https://missioncrossfitsa.com/070419-2/2020-03-30T15:32:32-05:00https://missioncrossfitsa.com/july-athlete-of-the-month-2/2020-03-30T15:18:02-05:00https://missioncrossfitsa.com/070519-2/2020-03-30T15:32:31-05:00https://missioncrossfitsa.com/070619-2/2020-03-30T15:32:31-05:00https://missioncrossfitsa.com/070719-2/2020-03-30T15:32:30-05:00https://missioncrossfitsa.com/070819-2/2020-03-30T15:32:29-05:00https://missioncrossfitsa.com/071019-2/2020-03-30T15:32:28-05:00https://missioncrossfitsa.com/071119-2/2020-03-30T15:32:28-05:00https://missioncrossfitsa.com/071219-2/2020-03-30T15:32:27-05:00https://missioncrossfitsa.com/072919-2/2020-03-30T15:32:20-05:00https://missioncrossfitsa.com/073019-2/2020-03-30T15:32:20-05:00https://missioncrossfitsa.com/073119-2/2020-03-30T15:32:20-05:00https://missioncrossfitsa.com/080119-2/2020-03-30T15:32:19-05:00https://missioncrossfitsa.com/080219-2/2020-03-30T15:32:19-05:00https://missioncrossfitsa.com/080319-2/2020-03-30T15:32:18-05:00https://missioncrossfitsa.com/080419-2/2020-03-30T15:32:18-05:00https://missioncrossfitsa.com/august-athlete-of-the-month/2020-03-30T15:18:02-05:00https://missioncrossfitsa.com/080519-2/2020-03-30T15:32:17-05:00https://missioncrossfitsa.com/080619-2/2020-03-30T15:32:16-05:00https://missioncrossfitsa.com/080719-2/2020-03-30T15:32:15-05:00https://missioncrossfitsa.com/080819-2/2020-03-30T15:32:15-05:00https://missioncrossfitsa.com/080919-2/2020-03-30T15:32:15-05:00https://missioncrossfitsa.com/081019-2/2020-03-30T15:32:14-05:00https://missioncrossfitsa.com/081119-2/2020-03-30T15:32:14-05:00https://missioncrossfitsa.com/081219-2/2020-03-30T15:32:13-05:00https://missioncrossfitsa.com/081319-2/2020-03-30T15:31:46-05:00https://missioncrossfitsa.com/081419-2/2020-03-30T15:31:45-05:00https://missioncrossfitsa.com/081519-2/2020-03-30T15:31:45-05:00https://missioncrossfitsa.com/081619-2/2020-03-30T15:31:45-05:00https://missioncrossfitsa.com/081719-2/2020-03-30T15:31:44-05:00https://missioncrossfitsa.com/081819-2/2020-03-30T15:31:44-05:00https://missioncrossfitsa.com/081919-2/2020-03-30T15:31:43-05:00https://missioncrossfitsa.com/082019-2/2020-03-30T15:31:43-05:00https://missioncrossfitsa.com/082119-2/2020-03-30T15:31:43-05:00https://missioncrossfitsa.com/082219-2/2020-03-30T15:31:42-05:00https://missioncrossfitsa.com/082319-2/2020-03-30T15:31:42-05:00https://missioncrossfitsa.com/082419-2/2020-03-30T15:31:41-05:00https://missioncrossfitsa.com/082519-2/2020-03-30T15:31:41-05:00https://missioncrossfitsa.com/082619-2/2020-03-30T15:31:41-05:00https://missioncrossfitsa.com/082719-2/2020-03-30T15:31:40-05:00https://missioncrossfitsa.com/082819-2/2020-03-30T15:31:40-05:00https://missioncrossfitsa.com/082919-2/2020-03-30T15:31:40-05:00https://missioncrossfitsa.com/083019-2/2020-03-30T15:31:39-05:00https://missioncrossfitsa.com/083119-2/2020-03-30T15:31:39-05:00https://missioncrossfitsa.com/090119-2/2020-03-30T15:31:39-05:00https://missioncrossfitsa.com/090219-2/2020-03-30T15:31:38-05:00https://missioncrossfitsa.com/090319-2/2020-03-30T15:31:38-05:00https://missioncrossfitsa.com/090419-2/2020-03-30T15:31:37-05:00https://missioncrossfitsa.com/090519-2/2020-03-30T15:31:37-05:00https://missioncrossfitsa.com/september-athlete-of-the-month/2020-03-30T15:18:01-05:00https://missioncrossfitsa.com/090619-2/2020-03-30T15:31:37-05:00https://missioncrossfitsa.com/090719-2/2020-03-30T15:31:36-05:00https://missioncrossfitsa.com/090819-2/2020-03-30T15:31:36-05:00https://missioncrossfitsa.com/090919-2/2020-03-30T15:31:36-05:00https://missioncrossfitsa.com/091019-2/2020-03-30T15:31:35-05:00https://missioncrossfitsa.com/091119-2/2020-03-30T15:31:35-05:00https://missioncrossfitsa.com/091219-2/2020-03-30T15:31:35-05:00https://missioncrossfitsa.com/091319-2/2020-03-30T15:31:34-05:00https://missioncrossfitsa.com/091519-2/2020-03-30T15:31:34-05:00https://missioncrossfitsa.com/091619-2/2020-03-30T15:31:33-05:00https://missioncrossfitsa.com/091719-2/2020-03-30T15:31:33-05:00https://missioncrossfitsa.com/091919-2/2020-03-30T15:31:32-05:00https://missioncrossfitsa.com/091819-2/2020-03-30T15:31:33-05:00https://missioncrossfitsa.com/092019-2/2020-03-30T15:31:32-05:00https://missioncrossfitsa.com/092110-2/2020-03-30T15:31:32-05:00https://missioncrossfitsa.com/092219-2/2020-03-30T15:31:31-05:00https://missioncrossfitsa.com/092319-2/2020-03-30T15:31:31-05:00https://missioncrossfitsa.com/092419-2/2020-03-30T15:31:31-05:00https://missioncrossfitsa.com/092519-2/2020-03-30T15:31:30-05:00https://missioncrossfitsa.com/092619-2/2020-03-30T15:31:30-05:00https://missioncrossfitsa.com/092719-2/2020-03-30T15:31:30-05:00https://missioncrossfitsa.com/092819-2/2020-03-30T15:31:29-05:00https://missioncrossfitsa.com/092919-2/2020-03-30T15:31:29-05:00https://missioncrossfitsa.com/093019-2/2020-03-30T15:31:28-05:00https://missioncrossfitsa.com/100119-2/2020-03-30T15:31:28-05:00https://missioncrossfitsa.com/100219-2/2020-03-30T15:31:28-05:00https://missioncrossfitsa.com/100319-2/2020-03-30T15:31:27-05:00https://missioncrossfitsa.com/100419-2/2020-03-30T15:31:27-05:00https://missioncrossfitsa.com/100519-2/2020-03-30T15:31:27-05:00https://missioncrossfitsa.com/100619-2/2020-03-30T15:31:26-05:00https://missioncrossfitsa.com/october-athlete-of-the-month/2020-03-30T15:18:00-05:00https://missioncrossfitsa.com/24506-2/2020-03-30T15:31:26-05:00https://missioncrossfitsa.com/100819-2/2020-03-30T15:31:26-05:00https://missioncrossfitsa.com/100919-2/2020-03-30T15:31:25-05:00https://missioncrossfitsa.com/101019-2/2020-03-30T15:31:25-05:00https://missioncrossfitsa.com/101119-2/2020-03-30T15:31:24-05:00https://missioncrossfitsa.com/101219-2/2020-03-30T15:31:24-05:00https://missioncrossfitsa.com/101319-2/2020-03-30T15:31:24-05:00https://missioncrossfitsa.com/101419-2/2020-03-30T15:31:23-05:00https://missioncrossfitsa.com/101519-2/2020-03-30T15:31:23-05:00https://missioncrossfitsa.com/101619-2/2020-03-30T15:31:23-05:00https://missioncrossfitsa.com/101719-2/2020-03-30T15:31:22-05:00https://missioncrossfitsa.com/101819-2/2020-03-30T15:31:22-05:00https://missioncrossfitsa.com/101919-2/2020-03-30T15:31:21-05:00https://missioncrossfitsa.com/102019-2/2020-03-30T15:31:21-05:00https://missioncrossfitsa.com/102119-2/2020-03-30T15:31:21-05:00https://missioncrossfitsa.com/102319-2/2020-03-30T15:31:20-05:00https://missioncrossfitsa.com/102419-2/2020-03-30T15:31:19-05:00https://missioncrossfitsa.com/102519-2/2020-03-30T15:31:19-05:00https://missioncrossfitsa.com/102719-2/2020-03-30T15:31:19-05:00https://missioncrossfitsa.com/102819-2/2020-03-30T15:31:18-05:00https://missioncrossfitsa.com/102919-2/2020-03-30T15:31:18-05:00https://missioncrossfitsa.com/103019-2/2020-03-30T15:31:18-05:00https://missioncrossfitsa.com/103119-2/2020-03-30T15:31:20-05:00https://missioncrossfitsa.com/110119-2/2020-03-30T15:31:17-05:00https://missioncrossfitsa.com/110219-2/2020-03-30T15:31:17-05:00https://missioncrossfitsa.com/110319-2/2020-03-30T15:31:17-05:00https://missioncrossfitsa.com/110519-2/2020-03-30T15:31:16-05:00https://missioncrossfitsa.com/110419-2/2020-03-30T15:31:16-05:00https://missioncrossfitsa.com/110619-2/2020-03-30T15:31:15-05:00https://missioncrossfitsa.com/november-athlete-of-the-month/2020-03-30T15:17:59-05:00https://missioncrossfitsa.com/111019-2/2020-03-30T15:31:14-05:00https://missioncrossfitsa.com/110719-2/2020-03-30T15:31:15-05:00https://missioncrossfitsa.com/110819-2/2020-03-30T15:31:14-05:00https://missioncrossfitsa.com/110919-2/2020-03-30T15:31:13-05:00https://missioncrossfitsa.com/111119-2/2020-03-30T15:31:13-05:00https://missioncrossfitsa.com/111219-2/2020-03-30T15:31:12-05:00https://missioncrossfitsa.com/111419-2/2020-03-30T15:31:12-05:00https://missioncrossfitsa.com/111519-2/2020-03-30T15:31:11-05:00https://missioncrossfitsa.com/111619-2/2020-03-30T15:31:10-05:00https://missioncrossfitsa.com/111819-2/2020-03-30T15:31:10-05:00https://missioncrossfitsa.com/111919-2/2020-03-30T15:31:09-05:00https://missioncrossfitsa.com/112019-2/2020-03-30T15:31:09-05:00https://missioncrossfitsa.com/112119-2/2020-03-30T15:31:09-05:00https://missioncrossfitsa.com/112319-2/2020-03-30T15:31:09-05:00https://missioncrossfitsa.com/112619-2/2020-03-30T15:31:08-05:00https://missioncrossfitsa.com/112519-2/2020-03-30T15:31:08-05:00https://missioncrossfitsa.com/112819-2/2020-03-30T15:31:07-05:00https://missioncrossfitsa.com/112919-2/2020-03-30T15:31:07-05:00https://missioncrossfitsa.com/113019-2/2020-03-30T15:31:07-05:00https://missioncrossfitsa.com/120119-2/2020-03-30T15:31:06-05:00https://missioncrossfitsa.com/112719-2/2020-03-30T15:31:08-05:00https://missioncrossfitsa.com/120219-2/2020-03-30T15:31:06-05:00https://missioncrossfitsa.com/120319-2/2020-03-30T15:31:06-05:00https://missioncrossfitsa.com/december-athlete-of-the-month/2020-03-30T15:17:59-05:00https://missioncrossfitsa.com/120413-2/2020-03-30T15:31:05-05:00https://missioncrossfitsa.com/120519-2/2020-03-30T15:31:05-05:00https://missioncrossfitsa.com/120619-2/2020-03-30T15:31:05-05:00https://missioncrossfitsa.com/120719-2/2020-03-30T15:31:04-05:00https://missioncrossfitsa.com/120819-2/2020-03-30T15:31:04-05:00https://missioncrossfitsa.com/121019-2/2020-03-30T15:31:04-05:00https://missioncrossfitsa.com/121119-2/2020-03-30T15:31:04-05:00https://missioncrossfitsa.com/121219-2/2020-03-30T15:31:03-05:00https://missioncrossfitsa.com/121319-2/2020-03-30T15:31:03-05:00https://missioncrossfitsa.com/121419-2/2020-03-30T15:31:03-05:00https://missioncrossfitsa.com/121619-2/2020-03-30T15:31:02-05:00https://missioncrossfitsa.com/121519-2/2020-03-30T15:31:02-05:00https://missioncrossfitsa.com/122219-2/2020-03-30T15:31:02-05:00https://missioncrossfitsa.com/123019-2/2020-03-30T15:31:01-05:00https://missioncrossfitsa.com/123119-2/2020-03-30T15:31:01-05:00https://missioncrossfitsa.com/010120-2/2020-03-30T15:31:01-05:00https://missioncrossfitsa.com/010220-2/2020-03-30T15:31:01-05:00https://missioncrossfitsa.com/010320-2/2020-03-30T15:31:00-05:00https://missioncrossfitsa.com/010420-2/2020-03-30T15:31:00-05:00https://missioncrossfitsa.com/010520-2/2020-03-30T15:31:00-05:00https://missioncrossfitsa.com/010620-2/2020-03-30T15:30:59-05:00https://missioncrossfitsa.com/010720-2/2020-03-30T15:30:59-05:00https://missioncrossfitsa.com/010820-2/2020-03-30T15:30:59-05:00https://missioncrossfitsa.com/010920-2/2020-03-30T15:30:59-05:00https://missioncrossfitsa.com/011020-2/2020-03-30T15:30:58-05:00https://missioncrossfitsa.com/011120-2/2020-03-30T15:30:58-05:00https://missioncrossfitsa.com/011220-2/2020-03-30T15:30:58-05:00https://missioncrossfitsa.com/011320-2/2020-03-30T15:30:57-05:00https://missioncrossfitsa.com/011420-2/2020-03-30T15:30:57-05:00https://missioncrossfitsa.com/011520-2/2020-03-30T15:30:57-05:00https://missioncrossfitsa.com/011620-2/2020-03-30T15:30:56-05:00https://missioncrossfitsa.com/011720-2/2020-03-30T15:30:56-05:00https://missioncrossfitsa.com/011820-2/2020-03-30T15:30:56-05:00https://missioncrossfitsa.com/011920-2/2020-03-30T15:30:55-05:00https://missioncrossfitsa.com/012020-2/2020-03-30T15:30:55-05:00https://missioncrossfitsa.com/012120-2/2020-03-30T15:30:55-05:00https://missioncrossfitsa.com/012220-2/2020-03-30T15:30:54-05:00https://missioncrossfitsa.com/012420-2/2020-03-30T15:30:54-05:00https://missioncrossfitsa.com/012420-3/2020-03-30T15:30:54-05:00https://missioncrossfitsa.com/012520-2/2020-03-30T15:30:53-05:00https://missioncrossfitsa.com/012620-2/2020-03-30T15:30:53-05:00https://missioncrossfitsa.com/012720-2/2020-03-30T15:30:53-05:00https://missioncrossfitsa.com/020320-2/2020-03-30T15:30:52-05:00https://missioncrossfitsa.com/020420-2/2020-03-30T15:30:52-05:00https://missioncrossfitsa.com/020520-2/2020-03-30T15:30:52-05:00https://missioncrossfitsa.com/020620-2/2020-03-30T15:30:52-05:00https://missioncrossfitsa.com/020720-2/2020-03-30T15:30:51-05:00https://missioncrossfitsa.com/020820-2/2020-03-30T15:30:51-05:00https://missioncrossfitsa.com/020920-2/2020-03-30T15:30:50-05:00https://missioncrossfitsa.com/021120-2/2020-03-30T15:30:50-05:00https://missioncrossfitsa.com/021020-2/2020-03-30T15:30:50-05:00https://missioncrossfitsa.com/021220-2/2020-03-30T15:30:49-05:00https://missioncrossfitsa.com/021320-2/2020-03-30T15:30:49-05:00https://missioncrossfitsa.com/021420-2/2020-03-30T15:30:49-05:00https://missioncrossfitsa.com/021520-2/2020-03-30T15:30:48-05:00https://missioncrossfitsa.com/021620-2/2020-03-30T15:30:48-05:00https://missioncrossfitsa.com/021820-2/2020-03-30T15:30:47-05:00https://missioncrossfitsa.com/021720-2/2020-03-30T15:30:47-05:00https://missioncrossfitsa.com/021920-2/2020-03-30T15:30:47-05:00https://missioncrossfitsa.com/022020-2/2020-03-30T15:30:46-05:00https://missioncrossfitsa.com/022120-2/2020-03-30T15:30:46-05:00https://missioncrossfitsa.com/022220-2/2020-03-30T15:30:46-05:00https://missioncrossfitsa.com/022320-2/2020-03-30T15:30:46-05:00https://missioncrossfitsa.com/022520-2/2020-03-30T15:30:45-05:00https://missioncrossfitsa.com/022420-2/2020-03-30T15:30:45-05:00https://missioncrossfitsa.com/022620-2/2020-03-30T15:30:45-05:00https://missioncrossfitsa.com/022720-2/2020-03-30T15:30:44-05:00https://missioncrossfitsa.com/022820-2/2020-03-30T15:30:44-05:00https://missioncrossfitsa.com/022920-2/2020-03-30T15:30:44-05:00https://missioncrossfitsa.com/030120-2/2020-03-30T15:30:44-05:00https://missioncrossfitsa.com/030320-2/2020-03-30T15:30:43-05:00https://missioncrossfitsa.com/030220-2/2020-03-30T15:30:43-05:00https://missioncrossfitsa.com/030420-2/2020-03-30T15:30:43-05:00https://missioncrossfitsa.com/030520-2/2020-03-30T15:30:42-05:00https://missioncrossfitsa.com/030620-2/2020-03-30T15:30:42-05:00https://missioncrossfitsa.com/030720-2/2020-03-30T15:30:42-05:00https://missioncrossfitsa.com/030820-2/2020-03-30T15:30:42-05:00https://missioncrossfitsa.com/january-athlete-of-the-month/2020-03-30T15:17:58-05:00https://missioncrossfitsa.com/031020-2/2020-03-30T15:30:41-05:00https://missioncrossfitsa.com/030920-2/2020-03-30T15:30:41-05:00https://missioncrossfitsa.com/031120-2/2020-03-30T15:30:41-05:00https://missioncrossfitsa.com/031220-2/2020-03-30T15:30:41-05:00https://missioncrossfitsa.com/031320-2/2020-03-30T15:30:40-05:00https://missioncrossfitsa.com/031420-2/2020-03-30T15:30:40-05:00https://missioncrossfitsa.com/031520-2/2020-03-30T15:30:40-05:00https://missioncrossfitsa.com/031620-2/2020-03-30T15:30:39-05:00https://missioncrossfitsa.com/031720-2/2020-03-30T15:30:39-05:00https://missioncrossfitsa.com/031820-2/2020-03-30T15:30:39-05:00https://missioncrossfitsa.com/031920-2/2020-03-30T15:30:38-05:00https://missioncrossfitsa.com/032020-2/2020-03-30T15:30:37-05:00https://missioncrossfitsa.com/032120-2/2020-03-30T15:30:37-05:00https://missioncrossfitsa.com/032320-2/2020-03-30T15:30:36-05:00https://missioncrossfitsa.com/032420-2/2020-03-30T15:30:36-05:00https://missioncrossfitsa.com/032520-2/2020-03-30T15:30:35-05:00https://missioncrossfitsa.com/032620-2/2020-04-04T07:48:25-05:00https://missioncrossfitsa.com/032720-2/2020-03-26T20:46:05-05:00https://missioncrossfitsa.com/032820-2/2020-03-27T21:14:03-05:00https://missioncrossfitsa.com/033020-2/2020-03-29T20:10:18-05:00https://missioncrossfitsa.com/033120-2/2020-03-30T21:34:23-05:00https://missioncrossfitsa.com/040120-2/2020-03-31T21:16:17-05:00https://missioncrossfitsa.com/040220-2/2020-04-01T22:06:55-05:00https://missioncrossfitsa.com/040320-2/2020-04-02T21:13:11-05:00https://missioncrossfitsa.com/040620-2/2020-04-05T20:38:24-05:00https://missioncrossfitsa.com/040720-2/2020-04-06T21:47:56-05:00https://missioncrossfitsa.com/040820-2/2020-04-07T20:40:57-05:00https://missioncrossfitsa.com/040920-2/2020-04-08T19:59:17-05:00https://missioncrossfitsa.com/041020-2/2020-04-09T21:41:00-05:00https://missioncrossfitsa.com/041120-2/2020-04-10T21:43:57-05:00https://missioncrossfitsa.com/041320-2/2020-04-12T22:40:21-05:00https://missioncrossfitsa.com/a-visit-from-a-friend-and-maxing-out/2010-05-06T22:35:34-05:00https://missioncrossfitsa.com/the-debacle-that-was-friday/2010-05-14T17:29:23-05:00https://missioncrossfitsa.com/choose-what-you-want/2010-06-08T10:33:13-05:00https://missioncrossfitsa.com/please-dont-let-me-drop-this-weight/2010-06-08T20:08:00-05:00https://missioncrossfitsa.com/2-chances-to-make-the-board/2010-06-10T08:47:36-05:00https://missioncrossfitsa.com/rep-it-out/2010-06-12T14:08:18-05:00https://missioncrossfitsa.com/have-you-seen-my-snatch/2010-06-14T14:50:36-05:00https://missioncrossfitsa.com/good-morning-miss-eva/2010-06-15T10:52:24-05:00https://missioncrossfitsa.com/diane-i-dont-say-it-but-i-know-you-know/2010-06-16T10:40:47-05:00https://missioncrossfitsa.com/need-a-walker-or-cane/2010-06-17T09:02:59-05:00https://missioncrossfitsa.com/tgif-2/2010-06-18T10:05:32-05:00https://missioncrossfitsa.com/work-as-a-team/2010-06-19T19:09:07-05:00https://missioncrossfitsa.com/a-tribute-to-fathers/2010-06-21T08:25:17-05:00https://missioncrossfitsa.com/862-2/2010-06-22T11:21:58-05:00https://missioncrossfitsa.com/alan/2010-06-22T19:36:32-05:00https://missioncrossfitsa.com/877-2/2010-06-25T12:07:28-05:00https://missioncrossfitsa.com/hot-and-muggy-sunday/2010-06-27T20:26:10-05:00https://missioncrossfitsa.com/kettlebells-oh-how-i-adore-thee/2010-06-28T09:52:14-05:00https://missioncrossfitsa.com/kelly-ann/2010-06-29T12:11:51-05:00https://missioncrossfitsa.com/903-2/2010-06-30T08:54:26-05:00https://missioncrossfitsa.com/tabata-world/2010-07-02T10:12:48-05:00https://missioncrossfitsa.com/july-benchmark-challenge/2010-07-05T22:45:52-05:00https://missioncrossfitsa.com/build-some-strength/2010-07-07T08:45:59-05:00https://missioncrossfitsa.com/double-trouble/2010-07-08T08:55:03-05:00https://missioncrossfitsa.com/f-x-d-t-power/2010-07-09T09:00:20-05:00https://missioncrossfitsa.com/thank-you-anthony/2010-07-10T18:39:41-05:00https://missioncrossfitsa.com/death-by-overhead-squat/2010-07-12T09:18:28-05:00https://missioncrossfitsa.com/962-2/2010-07-13T09:55:10-05:00https://missioncrossfitsa.com/cft/2010-07-12T19:42:42-05:00https://missioncrossfitsa.com/results-and-crossfit-games/2010-07-15T09:38:58-05:00https://missioncrossfitsa.com/983-2/2010-07-15T15:16:47-05:00https://missioncrossfitsa.com/yoga/2010-07-16T09:07:55-05:00https://missioncrossfitsa.com/wicked-wake-up-wod/2010-07-18T18:46:38-05:00https://missioncrossfitsa.com/second-round-of-diane/2010-07-19T09:51:42-05:00https://missioncrossfitsa.com/the-games-are-over/2010-07-20T08:26:20-05:00https://missioncrossfitsa.com/yoga-this-thursday/2010-07-20T17:29:14-05:00https://missioncrossfitsa.com/lets-deadlift/2010-07-22T12:30:11-05:00https://missioncrossfitsa.com/deja-vu/2010-07-23T07:33:48-05:00https://missioncrossfitsa.com/king-leonidas-and-the-spartans/2010-07-26T08:58:53-05:00https://missioncrossfitsa.com/our-biggest-class-yet/2010-07-27T08:34:21-05:00https://missioncrossfitsa.com/last-chance-at-diane/2010-07-28T09:41:28-05:00https://missioncrossfitsa.com/1051-2/2010-07-28T15:19:16-05:00https://missioncrossfitsa.com/did-someone-order-some-shoulders/2010-07-29T14:16:27-05:00https://missioncrossfitsa.com/move-it-from-a-to-b/2010-07-30T10:34:34-05:00https://missioncrossfitsa.com/1060-2/2010-08-01T23:49:11-05:00https://missioncrossfitsa.com/meet-grace/2010-08-02T17:35:39-05:00https://missioncrossfitsa.com/1067-2/2010-08-03T09:15:49-05:00https://missioncrossfitsa.com/running-from-the-devil-or-towards-the-devil/2010-08-03T23:40:22-05:00https://missioncrossfitsa.com/day-of-perfection/2010-08-05T05:31:32-05:00https://missioncrossfitsa.com/ever-been-able-to-crush-a-grapefruit-in-one-hand/2010-08-06T08:50:27-05:00https://missioncrossfitsa.com/1090-2/2010-08-08T23:06:50-05:00https://missioncrossfitsa.com/just-to-wear-you-out/2010-08-10T08:44:30-05:00https://missioncrossfitsa.com/second-chance-at-grace/2010-08-10T21:08:24-05:00https://missioncrossfitsa.com/1105-2/2010-08-11T22:58:28-05:00https://missioncrossfitsa.com/i-got-the-skills/2010-08-13T07:11:00-05:00https://missioncrossfitsa.com/i-heart-crossfit/2010-08-14T10:09:54-05:00https://missioncrossfitsa.com/your-hands-vs-gravity/2010-08-16T10:05:26-05:00https://missioncrossfitsa.com/1131-2/2010-08-17T09:18:01-05:00https://missioncrossfitsa.com/how-did-you-improve/2010-08-18T14:27:19-05:00https://missioncrossfitsa.com/make-the-board-2/2010-08-19T07:03:56-05:00https://missioncrossfitsa.com/strong-back-strong-shoulders/2010-08-20T07:29:35-05:00https://missioncrossfitsa.com/burpees-galore/2010-08-23T09:46:33-05:00https://missioncrossfitsa.com/whats-your-tabata/2010-08-24T07:50:41-05:00https://missioncrossfitsa.com/flawless/2010-08-25T10:13:56-05:00https://missioncrossfitsa.com/fight-gone-bad-september-25-2010/2010-08-25T20:18:03-05:00https://missioncrossfitsa.com/how-often-do-you-stretch/2010-08-26T13:21:31-05:00https://missioncrossfitsa.com/sweet-and-sour/2010-08-27T07:10:50-05:00https://missioncrossfitsa.com/get-your-grace-on/2010-08-30T09:40:24-05:00https://missioncrossfitsa.com/no-1200pm-class-monday/2010-08-29T22:06:18-05:00https://missioncrossfitsa.com/1216-2/2010-08-31T08:25:13-05:00https://missioncrossfitsa.com/closed-labor-day/2010-08-31T21:37:01-05:00https://missioncrossfitsa.com/1236-2/2010-09-02T12:08:15-05:00https://missioncrossfitsa.com/double-unders-do-you-well/2010-09-03T08:34:19-05:00https://missioncrossfitsa.com/the-beatdown/2010-09-07T15:11:31-05:00https://missioncrossfitsa.com/1250-2/2010-09-08T12:02:03-05:00https://missioncrossfitsa.com/email-issues/2010-09-07T23:33:48-05:00https://missioncrossfitsa.com/the-email-is-now-fixed/2010-09-09T09:08:29-05:00https://missioncrossfitsa.com/2-minute-drill/2010-09-10T09:48:05-05:00https://missioncrossfitsa.com/teams/2010-09-11T10:10:38-05:00https://missioncrossfitsa.com/triple-up/2010-09-13T16:20:50-05:00https://missioncrossfitsa.com/1294-2/2010-09-15T15:39:18-05:00https://missioncrossfitsa.com/call-fran-for-a-good-time/2010-09-16T11:56:45-05:00https://missioncrossfitsa.com/last-day-to-sign-up-for-fgb-v/2010-09-17T10:48:05-05:00https://missioncrossfitsa.com/1303-2/2010-09-20T13:17:10-05:00https://missioncrossfitsa.com/one-more-time/2010-09-21T07:58:34-05:00https://missioncrossfitsa.com/how-are-your-legs-feeling/2010-09-22T17:24:40-05:00https://missioncrossfitsa.com/almost-100-pages-into-the-paleo-diet-and-im-hooked-just-got-a-call-from-chippendales-2/2020-03-30T15:14:36-05:00https://missioncrossfitsa.com/if-you-didnt-do-enough-overhead-squats-last-week-2/2020-03-30T15:14:21-05:00https://missioncrossfitsa.com/lets-pr-today-2/2020-03-30T15:14:08-05:00https://missioncrossfitsa.com/coach-veras-agility-week-2/2020-03-30T15:14:07-05:00https://missioncrossfitsa.com/070919-2/2020-03-30T15:32:29-05:00https://missioncrossfitsa.com/071219-3/2020-03-30T15:32:27-05:00https://missioncrossfitsa.com/071419-2/2020-03-30T15:32:26-05:00https://missioncrossfitsa.com/071519-2/2020-03-30T15:32:26-05:00https://missioncrossfitsa.com/071619-2/2020-03-30T15:32:25-05:00https://missioncrossfitsa.com/071719-2/2020-03-30T15:32:25-05:00https://missioncrossfitsa.com/071819-2/2020-03-30T15:32:24-05:00https://missioncrossfitsa.com/071919-2/2020-03-30T15:32:24-05:00https://missioncrossfitsa.com/072019-2/2020-03-30T15:32:23-05:00https://missioncrossfitsa.com/072119-2/2020-03-30T15:32:23-05:00https://missioncrossfitsa.com/072219-2/2020-03-30T15:32:23-05:00https://missioncrossfitsa.com/072319-2/2020-03-30T15:32:22-05:00https://missioncrossfitsa.com/072419-2/2020-03-30T15:32:22-05:00https://missioncrossfitsa.com/072519-2/2020-03-30T15:32:22-05:00https://missioncrossfitsa.com/072619-2/2020-03-30T15:32:21-05:00https://missioncrossfitsa.com/072719-2/2020-03-30T15:32:21-05:00https://missioncrossfitsa.com/072819-2/2020-03-30T15:32:21-05:00https://missioncrossfitsa.com/061319-2/2020-03-30T15:32:44-05:00https://missioncrossfitsa.com/061519-2/2020-03-30T15:32:43-05:00https://missioncrossfitsa.com/22178-2-2/2020-03-30T15:45:00-05:00https://missioncrossfitsa.com/grace-7-2/2020-03-30T15:45:02-05:00https://missioncrossfitsa.com/the-heavy-chief-2/2020-03-30T15:44:57-05:00https://missioncrossfitsa.com/isabel-6-2/2020-03-30T15:44:54-05:00https://missioncrossfitsa.com/18-4-diane-2/2020-03-30T15:44:53-05:00https://missioncrossfitsa.com/good-olcleans-2/2020-03-30T15:44:51-05:00https://missioncrossfitsa.com/lets-foam-roll-2/2014-04-24T07:38:07-05:00https://missioncrossfitsa.com/tabatas-and-fight-gone-bad-whats-so-wrong-with-that-2/2011-09-07T10:30:17-05:00https://missioncrossfitsa.com/the-bear-2-2/2011-09-27T08:46:41-05:00https://missioncrossfitsa.com/4019-3/2011-10-18T05:14:23-05:00https://missioncrossfitsa.com/angie-and-a-new-athlete-of-the-month-2/2011-07-01T07:52:19-05:00https://missioncrossfitsa.com/were-on-a-clock-2/2011-07-06T08:35:51-05:00https://missioncrossfitsa.com/those-who-can-teach-teach-and-those-who-cant-teach-teach-gym-jack-black-2/2011-07-25T12:01:33-05:00https://missioncrossfitsa.com/the-bear-its-all-i-have-to-say-2/2011-08-02T08:54:03-05:00https://missioncrossfitsa.com/dont-get-down-on-yourself-2/2011-08-03T09:34:27-05:00https://missioncrossfitsa.com/hit-the-go-button-and-dont-look-back-2/2011-08-08T10:32:46-05:00https://missioncrossfitsa.com/dont-rush-2/2011-08-12T07:38:23-05:00https://missioncrossfitsa.com/masters-chipper-2/2011-08-17T07:52:39-05:00https://missioncrossfitsa.com/041520-2/2020-04-14T21:39:56-05:00https://missioncrossfitsa.com/041620-2/2020-04-15T21:58:55-05:00https://missioncrossfitsa.com/041720-2/2020-04-16T22:20:05-05:00https://missioncrossfitsa.com/041820-2/2020-04-17T22:09:00-05:00https://missioncrossfitsa.com/042020-2/2020-04-19T23:17:59-05:00https://missioncrossfitsa.com/042120-2/2020-04-20T23:16:57-05:00https://missioncrossfitsa.com/042220-2/2020-04-21T23:24:44-05:00https://missioncrossfitsa.com/042320-2/2020-04-22T21:40:34-05:00https://missioncrossfitsa.com/042420-2/2020-04-23T22:12:43-05:00https://missioncrossfitsa.com/042520-2/2020-04-24T22:15:26-05:00https://missioncrossfitsa.com/042720-2/2020-04-26T22:41:30-05:00https://missioncrossfitsa.com/042820-2/2020-04-27T22:10:49-05:00https://missioncrossfitsa.com/042920-2/2020-04-29T10:42:57-05:00https://missioncrossfitsa.com/050120-2/2020-04-30T21:48:03-05:00https://missioncrossfitsa.com/050220-2/2020-05-02T06:54:41-05:00https://missioncrossfitsa.com/050420-2/2020-05-04T09:46:06-05:00https://missioncrossfitsa.com/050520-2/2020-05-04T22:45:38-05:00https://missioncrossfitsa.com/050620-2/2020-05-05T22:27:55-05:00https://missioncrossfitsa.com/050820-2/2020-05-07T23:53:16-05:00https://missioncrossfitsa.com/051120-2/2020-05-10T22:41:26-05:00https://missioncrossfitsa.com/051220-2/2020-05-12T23:27:37-05:00https://missioncrossfitsa.com/051320-2/2020-05-12T23:35:53-05:00https://missioncrossfitsa.com/051420-2/2020-05-14T00:11:57-05:00https://missioncrossfitsa.com/051520-2/2020-05-15T18:52:31-05:00https://missioncrossfitsa.com/051620-2/2020-05-15T23:32:59-05:00https://missioncrossfitsa.com/051820-2/2020-05-17T20:10:56-05:00https://missioncrossfitsa.com/051920-2/2020-05-18T22:41:46-05:00https://missioncrossfitsa.com/052020-2/2020-05-19T22:49:43-05:00https://missioncrossfitsa.com/052120-2/2020-05-20T21:49:16-05:00https://missioncrossfitsa.com/052210-2/2020-05-21T22:35:58-05:00https://missioncrossfitsa.com/052320-2/2020-05-22T21:42:25-05:00https://missioncrossfitsa.com/052520-2/2020-05-24T21:07:41-05:00https://missioncrossfitsa.com/052620-2/2020-05-25T22:14:34-05:00https://missioncrossfitsa.com/052720-2/2020-05-27T22:29:14-05:00https://missioncrossfitsa.com/052820-2/2020-05-27T22:30:33-05:00https://missioncrossfitsa.com/052920-2/2020-05-28T21:51:47-05:00https://missioncrossfitsa.com/060120-2/2020-05-31T21:32:47-05:00https://missioncrossfitsa.com/060220-2/2020-06-01T20:50:34-05:00https://missioncrossfitsa.com/060420-2/2020-06-03T15:57:00-05:00https://missioncrossfitsa.com/060320-2/2020-06-03T15:58:15-05:00https://missioncrossfitsa.com/060820-2/2020-06-08T05:58:50-05:00https://missioncrossfitsa.com/060920-2/2020-06-07T19:00:38-05:00https://missioncrossfitsa.com/061020-2/2020-06-07T19:03:39-05:00https://missioncrossfitsa.com/061120-2/2020-06-07T19:06:10-05:00https://missioncrossfitsa.com/061220-2/2020-06-07T19:07:43-05:00https://missioncrossfitsa.com/061320-2/2020-06-07T19:09:30-05:00https://missioncrossfitsa.com/061520-2/2020-06-14T22:53:35-05:00https://missioncrossfitsa.com/061620-2/2020-06-14T22:56:25-05:00https://missioncrossfitsa.com/061720-2/2020-06-14T22:57:51-05:00https://missioncrossfitsa.com/061820-2/2020-06-14T22:59:02-05:00https://missioncrossfitsa.com/061920-2/2020-06-14T23:00:49-05:00https://missioncrossfitsa.com/062020-2/2020-06-14T23:02:45-05:00https://missioncrossfitsa.com/062220-2/2020-06-21T21:07:49-05:00https://missioncrossfitsa.com/062320-2/2020-06-21T21:26:13-05:00https://missioncrossfitsa.com/062420-2/2020-06-21T21:28:37-05:00https://missioncrossfitsa.com/062520-2/2020-06-21T21:31:40-05:00https://missioncrossfitsa.com/062620-2/2020-06-21T21:32:57-05:00https://missioncrossfitsa.com/062720-2/2020-06-21T21:35:04-05:00https://missioncrossfitsa.com/062920-2/2020-06-29T09:17:41-05:00https://missioncrossfitsa.com/063020-2/2020-06-29T09:18:23-05:00https://missioncrossfitsa.com/070120-2/2020-06-29T09:20:35-05:00https://missioncrossfitsa.com/070220-2/2020-06-29T09:21:30-05:00https://missioncrossfitsa.com/070320-2/2020-07-03T15:19:59-05:00https://missioncrossfitsa.com/070420-2/2020-07-03T15:17:51-05:00https://missioncrossfitsa.com/070620-2/2020-07-05T20:55:15-05:00https://missioncrossfitsa.com/march-athlete-of-the-month-2/2020-07-06T11:36:52-05:00https://missioncrossfitsa.com/070720-2/2020-07-06T21:00:10-05:00https://missioncrossfitsa.com/070820-2/2020-07-06T21:03:29-05:00https://missioncrossfitsa.com/070920-2/2020-07-06T21:05:40-05:00https://missioncrossfitsa.com/071020-2/2020-07-06T21:07:47-05:00https://missioncrossfitsa.com/071120-2/2020-07-06T21:09:04-05:00https://missioncrossfitsa.com/april-athlete-of-the-month/2020-07-11T17:42:49-05:00https://missioncrossfitsa.com/071320-2/2020-07-12T20:01:48-05:00https://missioncrossfitsa.com/may-athlete-of-the-month-2/2020-07-13T08:40:56-05:00https://missioncrossfitsa.com/071420-2/2020-07-13T08:42:31-05:00https://missioncrossfitsa.com/071520-2/2020-07-13T08:43:24-05:00https://missioncrossfitsa.com/071620-2/2020-07-13T08:44:17-05:00https://missioncrossfitsa.com/071720-2/2020-07-13T08:45:06-05:00https://missioncrossfitsa.com/071820-2/2020-07-13T08:46:17-05:00https://missioncrossfitsa.com/june-athlete-of-the-month-2/2020-07-13T12:00:43-05:00https://missioncrossfitsa.com/072019-3/2020-07-19T20:43:51-05:00https://missioncrossfitsa.com/072120-2/2020-07-19T20:48:19-05:00https://missioncrossfitsa.com/072220-2/2020-07-19T20:50:42-05:00https://missioncrossfitsa.com/072320-2/2020-07-19T20:53:36-05:00https://missioncrossfitsa.com/072420-2/2020-07-19T20:56:55-05:00https://missioncrossfitsa.com/072520-2/2020-07-19T20:58:56-05:00https://missioncrossfitsa.com/072720-2/2020-07-26T20:13:04-05:00https://missioncrossfitsa.com/072820-2/2020-07-26T20:15:47-05:00https://missioncrossfitsa.com/072920-2/2020-07-26T20:17:35-05:00https://missioncrossfitsa.com/073020-2/2020-07-26T20:19:10-05:00https://missioncrossfitsa.com/073120-2/2020-07-26T20:23:32-05:00https://missioncrossfitsa.com/080120-2/2020-07-26T20:25:14-05:00https://missioncrossfitsa.com/august-athlete-of-the-month-2/2020-08-04T14:23:26-05:00https://missioncrossfitsa.com/september-athlete-of-the-month-2/2020-09-08T08:15:34-05:00https://missioncrossfitsa.com/october-2020-athlete-of-the-month/2020-10-12T17:26:44-05:00https://missioncrossfitsa.com/november-athlete-of-the-month-2/2020-11-01T14:29:20-06:00https://missioncrossfitsa.com/december-athlete-of-the-month-2/2024-06-13T06:27:51-05:00