March 16, 2010

March 16, 2010

Have you met her yet?…You only need to once.

FRAN.  That’s all I have to say.  Warm-up: 800m run – stopping every 200m: 200m – 20 sq 200m – 20 push-ups 200m – 20 jumping jacks 200m – 20 walking lunges WOD: FRAN 21 – 15 – 9 Thrusters (#95/65) Pull-ups Does she live here?

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