Have you met her yet?…You only need to once.
FRAN. That’s all I have to say. Warm-up: 800m run – stopping every 200m: 200m – 20 sq 200m – 20 push-ups 200m – 20 jumping jacks 200m – 20 walking lunges WOD: FRAN 21 – 15 – 9 Thrusters (#95/65) Pull-ups Does she live here?