11 weeks until the Regional’s, so lets get everyone prepared! Warm-up: 400m Jump Rope 3 rounds of Cindy (5 pull-ups/10 push-ups/ 15 squats) Lift: 3 x 3 Clean & Jerk WOD: “Chipper” 30 Burpees 30 Wallball Shots (20/10) 30 DB Squat-clean (55/25) 50 K2E 30 HSPU 30 Pull-ups 50 Situps 30 Push-ups