Snatch and Clean & Jerk
The Snatch, one of the most, if not the most, complex movement that CrossFit brings to the table. It involves a multitude of specific movements and takes time to learn correctly.
Home » Archives for March 20, 2010
Home » Archives for March 20, 2010
The Snatch, one of the most, if not the most, complex movement that CrossFit brings to the table. It involves a multitude of specific movements and takes time to learn correctly.
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