San Antonio and Mayor Julián Castro, are aiming to get the city more involved in office fitness and overall fitness. What better way then Crossfit?! Who said a 3 minute FRAN wouldn’t get you fit? [brightcove vid=72465247001&exp3=1691027887&surl=http://c.brightcove.com/services&pubid=742773084&w=486&h=412]
Doing lifts is a vital component to CrossFit and getting stronger. Without them, you limit your chances of getting better at workouts and increasing your weights. CrossFit uses shoulders in almost every exercise, so they are essential to train. After every workout, whether it be a WOD, one rep max or a lift, you should always
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