Practice your SNATCH! We did a long warm-up then I taught him how to do a snatch for the first time in 20 minutes.  You tell me how it looks for a first time newbie. [youtube=http://www.youtube.com/watch?v=3dPuvsRCBjw]

Have you CrossFitted today?  If not, or you know someone who hasn’t, bring them to MCFSA!  We love newbies and will give them a great CrossFit workout!  Let’s change the San Antonio community and create an all new FIT city! Warm-up: 3 rounds 1:00 Jump Rope 12 Squats 12 Box Jumps Skill: Handstands Practice your handstands