April 7, 2010

April 7, 2010

Can you say "Chest and Legs?"

WOD: 2 Rounds (2 min rest between) 200m Weighted Run (45/25) Max Push-ups (without putting your knees on the ground) 5 min Rest 21 – 15 – 9 Front Squat (135/95) HSPU KB Swing (1.5pd/1pd) [youtube=http://www.youtube.com/watch?v=y4BPuu4bP6Y]

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