Work as a team…death by team
April 21, 2010
60 Comments
Skill: 3 x 8 Turkish Get-ups WOD: *Teams of 2 or 3 (if 3, + 75 repetitions) For Time: 800m Run 150 Wall Ball Shots (20/10) 150 KB Swings (1.5pd/1pd)
Skill: 3 x 8 Turkish Get-ups WOD: *Teams of 2 or 3 (if 3, + 75 repetitions) For Time: 800m Run 150 Wall Ball Shots (20/10) 150 KB Swings (1.5pd/1pd)