April 21, 2010

April 21, 2010

Work as a team…death by team

Skill: 3 x 8 Turkish Get-ups WOD: *Teams of 2 or 3 (if 3, + 75 repetitions) For Time: 800m Run 150 Wall Ball Shots (20/10) 150 KB Swings (1.5pd/1pd) 100yd Overhead Walking Lunge (45/25) 50 Burpees *10 BURPEE PENALTY IF ANYTHING IS DROPPED AT ANY POINT

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