This is who we should all strive to be at age 63.  Johann Martin. [youtube=http://www.youtube.com/watch?v=1u0RVFpRNKU] Check out the Nutrition Page frequently for new nutrition tips and meals! WOD: “Fight Gone Bad” – 3 Rounds, 1min Per Exercise, 1min Rest Wall Ball Shots (20/14) SDHP (75/55) Box Jumps (24″/20″) Push-Press (75/55) Row (cal.)