June 2, 2010

June 2, 2010

How Many DU Are You Going To Do?

WOD: 3 Rounds of :90 of Work with :30 of Rest Pull-ups Burpee-Jumping Squats Sit-ups 20yd Shuttle run (2 touches = 1 rep) *For every 30 reps accumulated, subtract 5 DU (20 SU) from starting total of 200 DU (800SU)

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