June 16, 2010

June 16, 2010

Diane, I Don't Say It, But I Know You Know

After like a Gazillion pull-ups yesterday for the Level 2 class, I thought we should make the Level 1 classes feel the same pain.  So, here ya go Level 1!  And Level 2, bust out some deadlifts. Two chance to make the board! Level 1 WOD: “Nicole” – 20min AMRAP 400m Run Max Pull-ups Level

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