June 21, 2010

June 21, 2010

A Tribute To Fathers

Hopefully everyone had a great weekend and a great Fathers Day yesterday!  In honor of that, we are doing a special WOD just for all those Dad’s out there.  And a little by special request.  Enjoy! WOD: 6RFT 200m Sprint 6 Turkish Get-ups (each) (16kg/12kg) 20 Push-ups 10 Pull-ups *Then 200 Double Unders *Every minute

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