Level 1 WOD: 10RFT 10 MBC 20/14 8 Slam Balls 6 V-ups with MB *then 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Sit-ups Level 2 WOD: 5RFT 5 HSPU 5 Cleans (165/115) *then 4RFT 100m Sprint 3 Deadlifts @ 70% of 1RM 5 Strict Pull-ups 7 Burpee-Squat Jumps