June 30, 2010

June 30, 2010

Today is your last day to get your vote in for the Benchmark WOD challenge for this month!  Don’t want to get stuck with something crazy?  Make sure to get your votes in! Level 1 WOD: :90 Work (each) :60 Rest – 3Rounds Row (cal.) Wall Ball Shots (20/14) SDHP (95/65) Deadlifts (135/95) Level 2

Read More
Scroll to Top