July 7, 2010

July 7, 2010

Build Some Strength

Why not just put some weight on the bar and throw it around?  Sounds fun, today’s the day! Level 1 WOD: 20min AMRAP 200m Sprint 10 Wall Ball Shots (20/14) 10 Pull-ups Level 2 WOD: 10-9-8-7-6-5-4-3-2-1 Squat Clean @ Body Weight (BW) 200m Sprint

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