I don’t know if you have seen the flyer at our box, but there is a WOD happening this weekend at lululemon athletica in the Quarry.  It is a workout in honor of the start of the CrossFit Games which are happening this weekend.  I will be competing as well as a few of my

The past two days have been really exciting here at Mission CrossFit SA!  We have being doing out CrossFit Total.  It’s been about 9 weeks since the last time we did it and we have had some major, major gains!  It looks as if everyone had gains in almost all 3 lifts and some had