Did Someone Order Some Shoulders?
July 29, 2010
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WOD: 3 x 400m Time Trials (rest your time) 3RFT 8 TGU’s (each) (16kg/12kg) 30 Wall Ball Shots (20/14) 50 Sit-ups
WOD: 3 x 400m Time Trials (rest your time) 3RFT 8 TGU’s (each) (16kg/12kg) 30 Wall Ball Shots (20/14) 50 Sit-ups