Level 1 WOD: 20min AMRAP *Medicine Ball is your Friend 400m Run 15 Wall Ball Shots (20/14) 15 MB Slams 15 MB Knee-Kicks Level 2 WOD: “Fat Running Cindy” – 4RFT 400m Run 5 Pull-ups 10 Push-ups 15 Back Squats (115/75)