August 27, 2010

August 27, 2010

Sweet and Sour

Don’t forget about our FREE WOD this Sunday at 1pm!  Bring your friends and family and have a great workout!  It can be for anyone of any skill level to come try it out! WOD: 20min AMRAP 21 Double Unders 15 Deadlifts (185/115) 9 Hollow Rocks *Check out some of this pictures over the past

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