***Closed Labor Day*** Lift: 3-3-3 Overhead Squat (Level 2) 3-3-3 Deadlift (Level 1) Level 2 WOD: 20min AMRAP 10 Clapping Push-ups 10 Thrusters @ 45 200m Sprint 10 Hang Power Snatches @ 45 Level 1 WOD: 50 Air Squats 50 Pull-ups 50 Air Squats 50 “Lift-Hand” Push-ups 50 Air Squats 50 Sit-ups

We will be closed Monday, September 6th for Labor Day. I hope everyone has a great weekend and day off from work! We will resume classes Tuesday, September 7th and will have regular class times.