Balance. Power. September 1, 2010 1 Comment ***Closed Labor Day*** Lift: 3-3-3 Overhead Squat (Level 2) 3-3-3 Deadlift (Level 1) Level 2 WOD: 20min AMRAP 10 Clapping Push-ups 10 Thrusters @ 45 200m Sprint 10 Hang Power Read More
CLOSED LABOR DAY September 1, 2010 1 Comment We will be closed Monday, September 6th for Labor Day. I hope everyone has a great weekend and day off from work! We will resume classes Tuesday, September 7th and Read More