Call Fran for a Good Time
September 16, 2010
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Level 2 WOD: “Fran” 21 – 15 – 9 Thrusters (95/65) Pull-ups *Rest 5min 3RFT 8 “Bear” Complexes 200m Run Level 1 WOD: 20 Burpees 400m Run 20 Burpees 3RFT
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