Level 2 WOD: “Fran” 21 – 15 – 9 Thrusters (95/65) Pull-ups *Rest 5min 3RFT 8 “Bear” Complexes 200m Run Level 1 WOD: 20 Burpees 400m Run 20 Burpees 3RFT 15 Pull-ups 25 Dips 20 Hollow Rocks