October 23, 2010

October 23, 2010

Watch Your Teammate

BUY-IN: 400m Run Ground Work WOD: 200 Lift-Hand Push-ups 200m MBC (20/14) 200 Sit-ups 200m MBC 200 Air Squats 200m MBC CASH-OUT: Tabata Burpees

Read More
Scroll to Top