BUY-IN: Random. WOD: 5min AMRAP Wall Ball Shots (20/14) with teammate *if ball every touches the ground, 25 Burpees immediately* “Tabata This and That” :20 on / :10 off for 8 rounds (2min rest between exercises) Squats Pull-ups Sit-ups Push-ups CASH-OUT: Rope Climbers [youtube=http://www.youtube.com/watch?v=b4e-dp97Jfc] **I want you to watch this video.  Annie is on the