November 26, 2010

November 26, 2010

WOD: 50 walking lunges to start (each leg) then: 15 Min AMRAP 100 m sprint 20 push ups 20 V ups 50 walking lunges. Start the clock after the lunges then start the lunges after the full 15min ends. Record how many rounds you do! Class tomorrow (Saturday) @ 12:00pm and 1:00pm

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