November 30, 2010

November 30, 2010

Trust Your Kettlebell

BUY-IN: 3 min Jump Rope Ladders WOD: 4RFT (25min) 25 KB Swings (32/24kg) 15 Push -ups on KB (each) 5 KB Squat-Clean (each) CASH-OUT: 50 Hollow Rocks [youtube=http://www.youtube.com/watch?v=4I09-jQXNpA] Just for you Mark. [youtube=http://www.youtube.com/watch?v=SFsHPFhtEYQ&feature=channel]

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