BUY-IN: 1:00 x 2 Seal Jumps Squats/Squat Stretch Flings Gate Swings x 3 Duck Walks Pigeon Stretch SKILL: 10min of Hip Cleans WOD: (20min) 50 Pull-ups 60 Box Jumps @ 20″ 40 Pistols (20 each leg) 40 Mt. Climber Burpees 60 Double Unders 50 Dips **Here are some pictures from the last few days and