BUY-IN: 400m Run Ring Jumps Stretch WOD: “Helen” – 3RFT (15min) 400m Run 21 KB Swings (24/16kg) 12 Pull-ups CASH-OUT: 10min AMRAP 200m KB Carry 10 KB Box Jumps @ 20″ *OPT, a CrossFit legend doing Helen in less than 7min.  This is quite an accomplishment. [youtube=http://www.youtube.com/watch?v=T5gL9IIzbsY]