December 10, 2010

December 10, 2010

You Must Be Unbroken

BUY-IN: Plyos in Place Ladders WOD: 1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10 Unbroken Thrusters 135/95 Unbroken Knee-to-Elbows 10 Unbroken Double Unders *If any set is broken, then you must repeat the set until you complete it. CASH-OUT: Stretching

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