"I wish I knew how you could overstate the value of the deadlift" – Coach Glassman
December 13, 2010
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BUY-IN: 400m Run Ground Work LIFT: 2 – 2 – 2 – 2 – 2 – 2 Deadlift WOD: 100/60 Diamond Push-ups 200 Air Squats *Every time you break or
