BUY-IN: 400m Run Ground Work LIFT: 2 – 2 – 2 – 2 – 2 – 2 Deadlift WOD: 100/60 Diamond Push-ups 200 Air Squats *Every time you break or rest you must complete a 200m run.  You can rest in the push-up position only This is nuts.  I love my hometown of Minneapolis. This