December 24, 2010

December 24, 2010

Christmas Eve WOD

BUY-IN: 400m run 1:00 Seal Jumps 25 Squats 1:00 Jumping Jacks 200m Run *Remember the parking lot (opening to opening) is 50m long. WOD: 3RFT 25 Air Squats 50m of Lunges 15 Burpees 50m of Lunges 25 Push-ups CASH-OUT: Party! Jimmy doing 50lb Corn Bag throws this morning!

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