BUY-IN: Foam Roller BSQ FSQ OHSQ 3 x 10 RHC #1 – WOD: 21 – 15 – 9 Pull-ups Push-Press @ 45lb OHSQ @ 45lb #2 – WOD: For Time: 50 Push-ups 50 Sit-ups 50 Lunges (each) 50 MB Slams @ 20lbs
Home » Archives for January 14, 2011
Home » Archives for January 14, 2011
BUY-IN: Foam Roller BSQ FSQ OHSQ 3 x 10 RHC #1 – WOD: 21 – 15 – 9 Pull-ups Push-Press @ 45lb OHSQ @ 45lb #2 – WOD: For Time: 50 Push-ups 50 Sit-ups 50 Lunges (each) 50 MB Slams @ 20lbs
8842 Broadway St.
San Antonio, Texas 78217