January 14, 2011

January 14, 2011

BUY-IN: Foam Roller BSQ FSQ OHSQ 3 x 10 RHC #1 – WOD: 21 – 15 – 9 Pull-ups Push-Press @ 45lb OHSQ @ 45lb #2 – WOD: For Time: 50 Push-ups 50 Sit-ups 50 Lunges (each) 50 MB Slams @ 20lbs

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