BUY-IN: 1:00 Jacks 10-1 Scale of: Squats Sit-ups SKILL: 50 Hip Cleans at your weight of choice WOD: C&J Cindy 1 Round of Cindy 1 C&J (155/105) (No Split Jerk) ———- 1 Round of Cindy 2 C&J ———- …1 Round of Cindy 10 C&J Great form of doing continuous C&J. [youtube=http://www.youtube.com/watch?v=f5upXcK5XDw] Jason Khalipa and Chris Spealler