BUY-IN: Foam Roller PVC Burgener Work 15 Push-ups 10 Pull-ups LIFT: 3 Rep Max Bear Complex (20min) WOD: For Time: 8 HSPU – 20 Pull-ups – 40 Double Unders 8 HSPU – 15 Pull-ups – 30 Double Unders 8 HSPU – 10 Pull-ups – 20 Double Unders 8 HSPU – 5 Pull-ups – 10 Double