February 24, 2011

February 24, 2011

BUY-IN: :45 Jacks :45 Squats Scale of 8-1: Push-ups GM Touch Toes :45 Squats :45 Jacks LIFT: Max C&J WOD: 60 K2E 20 C&J (135/95) 60 V-ups 20 Burpees [youtube=http://www.youtube.com/watch?v=JiaIevct6t4]

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