March 1, 2011

March 1, 2011

BUY-IN: 1:00 Jumping Jacks Scale 10 -1 of: Squats Push-ups 3 x 8 RHC Burgener Warm-up (Quick) #1 WOD: 5min AMRAP of OHSQ for total Weight Lifted 65/45 – 95/65 – 115/75 – 135/95 #2 WOD: 3 Rounds (4:00min Rest) 15 Deadlifts (225/135) 20 Burpees [youtube=http://www.youtube.com/watch?v=AL1zr22EnL4]

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