Today is a day to see your overall benchmarks.  Don’t dog it.  Don’t say “This wasn’t a hard workout.”  Make it a hard workout! BUY-IN: 1:00 Seal Jumps (x1) :45 Jumping Jacks (x2) :30 Good Mornings (x3) :15 Squats (x4) Scale 1 – 6 Pull-ups Lunges on Each Leg WOD: Choose 1 out of 4