March 31, 2011

March 31, 2011

BUY-IN: Jump Rope 10 – 1 Scale: Jumping Squats Sit-ups Burgener Warm-up (quick) WOD: 4RFT 20 Snatches (45/35) 30 Wall Ball Shots 40 Double Unders CASH-OUT: Deadbugs

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