May 5, 2011

May 5, 2011

A Little Bit of The Bear

BUY-IN: Jump Rope (5min) Burgener Warm-up 10 Around the Worlds 15 Full Depth Gymnastics Ring Dips WOD: For Time: 50 Air Squats – 3 Rounds 3 Bear Complex (115/75) 9 Pull-ups 18 V-ups 50 Squats *Every dropped bar, you must perform 10 Air squats CASH-OUT: Stretching

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