BUY-IN: :30 Drills (x2) 10 Plank Circles 10 Plank Pulses 10 Push-ups 10 Burpees WOD: Complete the following by 50min into class: #1 – 1000m Row (men shooting for 3:30, women shooting for 4:00) #2 – :90 Maxes of each of the following: HSPU (20 reps) Ring Dips (30 reps) Sit-ups (60 reps) Double Unders (50