BUY-IN: Foam Roller 500m Row 30 Wall Squats 20 PVC Pass Throughs 10 Lunge-to-Instep (each) SKILL/STRENGTH: 4 Rounds: 3 Shoulder Press 3 Push-Press 3 Push-Jerk WOD: 4RFT 6 Right Arm OHSQ (24/16kg) 12 Hollow Rocks 6 Left Arm OHSQ 12 Burpees