June 1, 2011

June 1, 2011

BUY-IN: Everett Warm-up Burgener Warm-up (Groups 1 & 2) SKILL: 10-15min of Snatch practice *Can build to max Snatch, or work on skill sets WOD: In teams, you are to perform the following per person on your team: 75 Power Snatches (75/55) 100 Sit-ups 125 Double Unders (500 Single-Unders) *You CANNOT help your teammates out until you

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