BUY-IN: 20 Reps Warm-up PVC Shoulder Work LIFT: 2 – 2 – 2 – 2 – 2 – 2 – 2 – 2 Deadlift > 90% WOD: 4RFT (12min Cutoff) 10 Front Squats (115/75) 7 Push-Jerks 4 Hang Cleans