June 2, 2011

June 2, 2011

Can You Double Up Your MAX?

BUY-IN: 20 Reps Warm-up PVC Shoulder Work LIFT: 2 – 2 – 2 – 2 – 2 – 2 – 2 – 2 Deadlift > 90% WOD: 4RFT (12min Cutoff) 10 Front Squats (115/75) 7 Push-Jerks 4 Hang Cleans

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