June 3, 2011

June 3, 2011

Just To Top The Week Off

BUY-IN: :45 Jumping Jacks :45 Air Squats 4 x :15 Pogo’s 4 x :10 Line Jumps Partner Stretches SKILL: Choose 2 of the following to Perform: Max Pull-ups Max HSPU Max Height Box Jump 33-Burpee Test (<1:30) 500m Row TT (Females < 2:15 / Males < 1:50 OR else you must perform 20 burpees) WOD: 20min AMRAP 15

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