June 22, 2011

June 22, 2011

The Domino Effect

BUY-IN: 4 x :10 Line Jumps (2 sets) 30 Wall Squats 2 Sets of Fence Drills 500m Row Foam Roller WOD: For Time: 40 SDHP 40 Burpee Squat Jumps 40 Kettlebell Swings (32/24kg) 40 Toe-To-Bar 40 V-ups 40 Push-ups

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