Train Like A Team, Work Like A Team
BUY-IN: 1:00 Jumping Jacks 8 – 1 Scale of: Squats and Push-ups 3 x 8 Russian Hamstring Curls *Review of Clean/Jerk #1 – WOD – Team “Grace”: (15min Cutoff) 75 Clean & Jerk For Time (135/95) *5min REST #2 – WOD – Team BSQ: (15min Cutoff) 100 Back Squats For Time (135/95)